Blog
Magnesium for Sleep: How This Essential Mineral Can Help You Rest Better
If you’re struggling to fall or stay asleep, exploring the role of magnesium for sleep could make a big difference to your nightly rest. If you’ve ever struggled with falling asleep or staying asleep, you’re not alone — and magnesium might be part of the solution....
Making it through Easter unscathed
It should not be thought of as impossible to maintain health and fitness over Easter. More often than not however, people seem to fall into a chocolate and alcohol coma as they take what they believe is full advantage of the long weekend. The big issue with this is...
Easter Egg Nutrition Unwrapped
Easter egg nutrition goes far beyond chocolate, with real eggs offering a powerhouse of protein, vitamins, and healthy fats. When we think of Easter, eggs are often front and centre. However, beyond the festive shell, in eggs as we know, lies one of nature’s most...
Blue Zone Diet Secrets: Why Local Produce Could Be the Key to Longevity
Blue Zone diet secrets reveal that longevity may begin with something simple: eating fresh, local produce. As outlined in the 28 day Clean and Lean seminar, one of the common grounds between all of the blue zones is the homegrown produce. Local produce offers a...
Thai Beef Zoodle Salad Recipe
Thai Beef Zoodle Salad Recipe This Thai beef zoodle salad recipe is a fantastic option for those looking for a healthy salad option. In just 20 minutes you will be sitting down and eating this delicious meal that is full of wonderful and healthy recipes. With...
Healthy Steak & Broccoli Recipe
Healthy Steak & Broccoli Recipe This healthy steak and broccoli recipe is a great option for those who are short on time and looking for a tasty meal. With only a few key ingredients needed, this will freshen up your dinner and make you want more and more....
Teriyaki Salmon Poke Bowl Recipe
Teriyaki Salmon Poke Bowl Recipe This salmon poke bowl recipe is an absolute winner! Poke bowls are a summer recipe that should be in everyones weekly plan. Why? Because they are incredibly tasty, full of good vitamins and minerals AND will help you hit your...
Perfectly Roasted Leg Of Lamb Recipe
Perfectly Roasted Leg Of Lamb Recipe This roasted leg of lamb recipe is simply perfect! If you are an avid fan of a Sunday roast and don't mind putting in a bit of prep work to make the meal all the better, then this is a recipe that you will enjoy. Taking 5...
Clean Eating Lifestyle Tips to Stay on Track After the Challenge
In this post, we’re sharing practical clean eating lifestyle tips to help you maintain your progress and keep making healthy choices every day. As we wrap up the 28 Days Clean and Lean Challenge, you might be wondering, what now? You’ve spent the last four weeks...
Fermented Foods for Gut Health: Simple Ways to Boost Digestion and Immunity Naturally
Fermented foods for gut health are gaining popularity—and for good reason, as they offer powerful benefits for digestion, immunity, and overall well-being. Your gut is at the core of your overall health, influencing everything from digestion to immune function and...
Coffee Health Benefits: Sip Your Way to Better Wellness
Discover the incredible coffee health benefits that go beyond just an energy boost—your daily cup could be fueling your wellness in more ways than you think! For many of us, coffee is a non-negotiable part of the day. Whether it’s a morning ritual or an afternoon...
Powerful Women’s Health Nutrition: Fuel Your Strength & Vitality
Women's health nutrition plays a powerful role in supporting energy, strength, and overall well-being, helping women thrive at every stage of life. Women juggle countless roles. Whether it’s leading in the workplace, managing a household, training for a marathon, or...
Get in touch
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pm
Fri: 5:30am - 3pm
Sat: 7am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia
