Blog

What Happens When The Gym Reopens?

by Alec Draffin | Sep 20, 2021

What happens when the gym reopens? It is the question on everyone's mind at the moment as we creep towards our coveted 70% double vaccination targets. We are on the final stretches of a long and challenging lockdown and it will be incredibly refreshing to be able to...

The 4 Most Common Mistakes With Home Workouts

by Alec Draffin | Sep 13, 2021

Are you making mistakes with your home workouts? Or are you looking to reduce the risk of making mistakes with your home workouts? There should be no surprise that exercising at home being the biggest growth market in fitness throughout 2020 and 2021. There is a big...

Banana Strawberry Frozen Yoghurt Recipe

by Alec Draffin | Sep 7, 2021

Banana Strawberry Frozen Yoghurt Recipe This banana strawberry frozen yoghurt recipe is a great Spring dessert option! Having a sweet tooth is perfectly understandable, but you do not have to give in to the cravings! Simple and easy options are just moments...

Perfectly Roasted Leg Of Lamb Recipe

by Alec Draffin | Sep 7, 2021

Perfectly Roasted Leg Of Lamb Recipe This roasted leg of lamb recipe is simply perfect! If you are an avid fan of a Sunday roast and don't mind putting in a bit of prep work to make the meal all the better, then this is a recipe that you will enjoy. Taking 5...

Haloumi, Pomegranate & Rocket Salad Recipe

by Alec Draffin | Sep 7, 2021

Haloumi, Pomegranate & Rocket Salad Recipe This haloumi, pomegranate & rocket salad recipe is the perfect spring addition! A great meat-free option, it is full of flavour and healthy vitamins & minerals. Made in just 25 minutes, it can be had fresh...

Berry Superfood Smoothie Bowl Recipe

by Alec Draffin | Sep 7, 2021

Berry Superfood Smoothie Bowl Recipe This berry superfood smoothie bowl recipe is the perfect way to start the day. With a recipe that is loaded with healthy vitamins and minerals, it will leave you feeling satisfied as well as nourished. Now that the weather...

Has your exercise routine been derailed by lockdown?

by Lynsey Askew | Sep 6, 2021

Lockdown is dragging on and it should be expected that your exercise routine has been a little bit derailed. Sometimes the best laid plans get interrupted by life. Maybe you get the flu or food poisoning, maybe there’s a family emergency, maybe you pick up an injury...

Create Structure In Lockdown – Tips To Success

by Bradley Williams | Aug 30, 2021

If you create structure throughout lockdown, then you will set yourself up for long term success! The last 18 months have been defined by lockdowns in various forms. There are a number of work from home and movement restrictions in place at the moment. The best way to...

Struggling To Sleep During Covid?

by Alec Draffin | Aug 23, 2021

Are you struggling to sleep during this Covid lockdown? You are not alone. With anxiety at an all-time high, many people are finding that they are struggling in the sleep department. Insomnia, sleep fragmentation and nightmares are high. The use of aint-insomnia,...

How To Keep A Strong Core In Lockdown

by Lynsey Askew | Aug 16, 2021

There are so many benefits to keeping a strong core in lockdown. Working from home, less time out & about and a lot of the stresses that come with the current life situation are all contributing to a decrease in our ability to maintain a strong core. What a lot of...

Honey Lamb With Carrot & Lentil Slaw Recipe

by Alec Draffin | Aug 11, 2021

Honey Lamb With Carrot & Lentil Slaw Recipe Honey lamb recipe for the win! If you are looking for a fresh twist on an Aussie favourite, look no further than this delicious option. Loaded with all the healthy proteins from lamb and the healthy vitamins and...

Chicken, Avocado & Tahini Salad Recipe

by Alec Draffin | Aug 11, 2021

Chicken, Avocado & Tahini Salad This chicken, avocado & tahini salad is a fantastic lunchtime option for those looking to improve their lunches. Made in a matter of minutes, it can be eaten at the desk or quickly in a lunch break. It is loaded with...