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Your Festive Season Survival Guide

Your Festive Season Survival Guide

Your festive season survival guide - 6 tips and tricks to ensure you stay on track with your health and fitness this festive season.   End of year parties, time off work on holidays, catching up with friends and family, celebration and lots of food and booze. It...

How To Lose Weight Without Dieting

How To Lose Weight Without Dieting

How to lose weight without dieting? Well first we need to get rid of the word ‘diet’, I hate it. Its definition begins with “A special course of food to which a person restricts themselves…”. It immediately implies that it is a short term fix, something that you only...

The Best Gym Crows Nest

The Best Gym Crows Nest

Locally owned gym, North Sydney Authentic Personal Training is your locally owned Personal Training gym in Crows Nest. We work with a very simple but effective philosophy: results through lifestyle change and enjoyment. For the last 4 years the team at Authentic PT...

6 Weight Loss Habits For Success

6 Weight Loss Habits For Success

Weight loss success and the ability to keep it off, can largely be attributed to the breaking of old and creation of new habits. As humans, our entire life and how we live it is largely impacted by conscious and subconscious decisions made on a daily basis. These...

Finding The Right Personal Trainer – 4 Things To Consider

Finding The Right Personal Trainer – 4 Things To Consider

Finding the right personal trainer can AND will make a massive difference when it comes to the achieving of your goals. It is incredibly important to make sure that you make the right choice and the right amount of research is done prior to making your decision. There...

Weight Loss Diet – 4 Things To Consider

Weight Loss Diet – 4 Things To Consider

Your diet is crucial for weight loss. With weight loss, the nutritional side of things (diet) is responsible for close to 70% of the overall result. We eat far more than we exercise and as a result, we have far more of an opportunity to make the right nutritional...

What is holding you back from achieving your goals?

What is holding you back from achieving your goals?

Achieving goals can be an pretty challenging prospect. There can be a number of factors holding us back from achieving our goals, but there doesn't have to be. Achieving a health and fitness goal can mean anything from completely turning around your daily routine to...

How To Burn Fat – 3 Simple Steps

How To Burn Fat – 3 Simple Steps

How To Burn Fat? One of the most commonly asked questions when it comes to health and fitness. Our ability to burn fat is crucial if we want to not only lose weight, but have the ability to keep it off for long periods of time. Anyone can crash diet and lose weight...

How To Lose Weight – 3 Easy Steps

How To Lose Weight – 3 Easy Steps

To lose weight (and keeping it off) can be a challenging undertaking. Success often comes down to 3 key areas, and having an understanding of each of them. When looking at your health and fitness, it can be a bit of a jigsaw puzzle but when you put the pieces down in...

The Top 4 Mistakes People Make When Trying To Lose Weight

The Top 4 Mistakes People Make When Trying To Lose Weight

The health and fitness industry is booming. People are becoming more and more aware of the importance that their health has on their lives and as a result are taking more action to ensure they live their healthy best. With the almost 2 in 3 Australian adults being...

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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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