Blog

4 Insanely Healthy Meals that Are Delicious

by Alec Draffin | Jul 7, 2020

These insanely healthy meals are delicious and the best of both worlds. They are a healthier take on breakfast, snacks, lunch and dinner. They are incredibly flavourful, a mix of gluten-free, plant-based AND protein rich. Combine this with the fact that they are super...

High Protein Vegetables – 15 To Eat More Of

by Alec Draffin | Jun 30, 2020

High protein vegetables are a fantastic way to incorporate protein with each meal and not feel like you are turning into a complete carnivore. Protein is vital to any health and fitness goal as it helps your body with a number of important functions and helps maintain...

Find Time For Your Health And Ensure Results

by Alec Draffin | Jun 23, 2020

Find time for your health and you will ensure results are on their way. Lockdowns are ending. It is the perfect time to press ‘reset’ and focus on your goals. We are all busy, some of us busier than ever. The big issue that we are all facing at the moment is that this...

Struggling To Sleep During Covid?

by Alec Draffin | Jun 16, 2020

Struggling to sleep during Covid? You are not alone. With anxiety at an all-time high, many people are finding that they are struggling in the sleep department. Insomnia, sleep fragmentation and nightmares are high. The use of aint-insomnia, anti-depressant and...

Superfoods to boost your immune system

by Alec Draffin | Jun 9, 2020

The term superfood is a fairly new term of referring to foods that offer maximal nutritional benefit for a relatively lower caloric impact. Superfoods are often loaded with vitamins, minerals and antioxidants which in turn, will help boost your immune system. You will...

What Happens When The Gym Reopens?

by Alec Draffin | Jun 2, 2020

What happens when the gym reopens is crucial to ensure that you are entering a clean and hygienic facility. With the news that gyms will be opening again on the 13th June, it is important to be confident in your fitness facilities ability to provide a safe and...

The 4 Most Common Mistakes With Home Workouts

by Alec Draffin | May 26, 2020

Are you making mistakes with your home workouts? With exercising at home being the biggest growth market in fitness throughout 2020 there is a big chance that you have thought about or even participated in one. COVID-19 has closed gyms all across the world and the...

Immune Boosting Winter Recipes

by Alec Draffin | May 19, 2020

Immune boosting winter recipes are a must have if you are looking to give yourself the best chance of health success in the upcoming months. It is super important that we always look to boost our immune system because we need to be in the best position possible should...

What COVID-19 Has Taught Us About Our Health

by Alec Draffin | May 12, 2020

What has COVID-19 taught us about our health? After being in lockdown for close to 2 months and on high alert for nearly 4, we should have learnt a lot about ourselves, our society and our health. If we do not come out of this is with some key learnings about our...

How to keep your relationship with alcohol healthy in lockdown

by Alec Draffin | May 5, 2020

How is your relationship with alcohol during this lockdown? With the anxiety around COVID-19 and self-isolation, it comes as no surprise that alcohol intake has increased in the last few months. 20% of Australians are buying more alcohol than normal and spending 34%...

Create Structure In Lockdown – Tips To Success

by Alec Draffin | Apr 28, 2020

With current work from home and restrictions in place, it is important that create structure for our lockdown days to be a success. It is very easy at the moment to lose a bit of life-balance and that is perfectly understandable. It is however, the creation of balance...

Iso-Cooking Recipes – 3 Immune Boosting Options

by Alec Draffin | Apr 21, 2020

Iso-cooking immune boosting recipes is the newest trend at the moment. This comes down to the fact that we are unable to go out to our favourite restaurants and health is at the forefront of the public eye. We owe it to ourselves to ensure that we are doing all we can...