Blog
3 Summer Slimming Recipes
Summer is nearly here and with it comes a whole range of new and exciting ingredients and slimming recipes. If 2020 has taught us anything it is that the importance of health cannot be overstated. Now more than ever it is the time to be looking after our individual...
A Bedtime Routine For Adults
Can a bedtime routine help adults with their sleep? Absolutely it can! Sleep is the single most important part of daily life. It is essential for the body and its ability to repair. If you are not getting enough sleep, then your health can and will suffer as a result....
3 things to know before starting a health and fitness journey in 2020
There are 3 key things that you need to know before starting on a health and fitness journey in 2020. It is important to take a number of different factors into account. This will ensure that you are putting yourself in the best position to succeed with your goals....
Vitamin C Rich Foods To Eat Daily
Looking for Vitamin C rich foods? Vitamin C is one of the most versatile vitamins consumed on a daily basis. Not only does it manage blood pressure and lower your risk of heart disease, it also stimulates the production of white blood cells to help the body fight off...
‘Healthy’ Foods High In Sugar
‘Healthy’ foods high in sugar are all around us. Being marketed as healthy is in the best interests of the company selling their products. After all, it is what more people are likely to buy. The claim of being healthy vs the reality of the situation often does not...
4 Eating Habits That Weaken The Immune System
Do not weaken your immune system if you do not have to! Keeping your immune system strong is one of the most important and practical activities that you could do right now. Whilst improving the immune system is often viewed as the best way to avoid illness, it is...
4 Ways To Stop Those Sugar Cravings
Stop your sugar cravings now and thank yourself down the track. Sugar cravings can be incredibly overwhelming. Sugar is in everything that feels like it is too good to be true (and it usually is). Due to the fact that our brains receive sugar like a drug, often the...
The Importance Of Exercise As You Age
Exercise has great importance as you age. As you get older, the importance of exercise only increases. If you continually stimulate the body’s various systems it means that you are never letting it get inactive. Some people believe that with each passing year, they...
How many calories should I eat per day?
How many calories should I eat per day? It is one of the most important questions that needs to be answered for weight loss. Calories are a part of everyday life. We have all heard of them but do we know the impact they have on our body? You may think that calories...
4 Best Fruits For Weight Loss
What are the best fruits for weight loss? If you are trying to lose a few kg’s then you are most likely up to date on protein and carbs. You have probably swapped out the pasta and rice for broccoli and salad. Exercise has increased and you are feeling good. ...
4 Insanely Healthy Meals that Are Delicious
These insanely healthy meals are delicious and the best of both worlds. They are a healthier take on breakfast, snacks, lunch and dinner. They are incredibly flavourful, a mix of gluten-free, plant-based AND protein rich. Combine this with the fact that they are super...
High Protein Vegetables – 15 To Eat More Of
High protein vegetables are a fantastic way to incorporate protein with each meal and not feel like you are turning into a complete carnivore. Protein is vital to any health and fitness goal as it helps your body with a number of important functions and helps maintain...
Get in touch
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pm
Fri: 5:30am - 3pm
Sat: 7am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia
