Blog
Why a health and fitness “miracle cure” doesn’t actually exist
The weight loss “miracle cure” and the fitness “quick-fix”. The world is full of these promises. With new and exciting trends in the industry popping up seemingly overnight, there are no shortage of options available to consumers. These days we are constantly looking...
Healthy Holiday Recipes
Stay on track with your goals with these healthy holiday recipes. We are about to enter the most enjoyable, celebratory and fun time of the year. It is also a time when losing track of goals and health can easily occur. If you take a proactive approach however, you...
How to stay fit during the holidays
How do we stay fit during the holidays when everything seems to be working against us? It is that time of year again. We are about to enter the busiest, most enjoyable and celebratory time of year. 2020 has had its fair share of challenges and we should all...
Christmas Survival Tips
Christmas survival tips to ensure that you make it through the last weeks of 2020 in the best shape possible. Christmas (in my opinion) is the single greatest time of the year. It is a time to celebrate accomplishments. There is the catching up with family and friends...
There is more to health and fitness than eating and exercise.
There is so much more to health and fitness than eating and exercise. Only when we take a holistic approach to our wellness that we can achieve great health success. Your health and fitness is the most important thing that you have. Without it quality of life suffers,...
The secret to long term health and fitness success – 4 rules to follow
The secret to long term health and fitness success lies with the following of 4 rules. It is no secret that Australia has an obesity problem. In 2011/12, 62.8% of Australians were listed as overweight or obese. With this data about to get refreshed, the numbers are...
5 of the most commonly asked health and fitness questions
Trying to find the right answers to the most common fitness questions can be incredibly challenging. It should be no secret that achieving any health and fitness goal can be an incredibly daunting prospect. The amount of information available and the ‘perfect’ image...
Finding The Right Personal Trainer – 4 Things To Consider
Finding the right personal trainer can AND will make a massive difference when it comes to the achieving of your goals. It is incredibly important to make sure that you make the right choice and the right amount of research is done prior to making your decision. There...
Setting a goal vs Achieving a goal
Setting goals is very different to achieving goals, unfortunately the path to success is littered with people who have failed to reach the goals they originally set out to achieve. It is very motivating to set a goal, but unfortunately that is only the beginning. If...
What To Do When Motivation Drops
What to do when the motivation drops is a defining factor in the ability to achieve goals. Motivation is something that will drop on a regular basis. As a result, we must be prepared and have a plan for when it occurs. No matter who you are, what your goal is or what...
The Top 5 Healthy Habits For Summer
Summer is on its way and it is vitally important that you set some goals that excite and enable the embracing of a healthy lifestyle. This will allow great balance over the next few months and ensure that you can enjoy everything summer brings and stay fit and...
How Long Does It Take To See Results?
How Long Does It Take To See Results? Deciding to make a health and fitness change should be an incredibly exciting, motivating and happy time. It means that you have consciously decided to make a change. This is something that you should be very proud of and excited...
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