Blog
High Protein Chocolate Pistachio Cookies Recipe
High Protein Chocolate Pistachio Cookies Recipe A healthy(ish) snack is the perfect remedy for the sweet cravings and this high protein chocolate pistachio cookies recipe is one of the best options we have come up with! With some good proteins, low sugars and...
Healthy Parmesan Crusted Salmon With Asparagus Recipe
Healthy Parmesan Crusted Salmon With Asparagus Recipe This health salmon recipe is an absolute winner and will feature on the weekly menu for a long time! Taking only 40 mins from start until eating, it is a great option for those who lead a busy day to day...
Low Carb Simple Pizza Recipe
Low Carb Simple Pizza Recipe A low carb pizza recipe that is as tasty as it is healthy? Surely that is too good to be true! Well look no further, this fantastic option is low on carbs because it takes a protein approach to the crust. With an open mind and the...
Healthy Chicken & Mushroom Casserole Recipe
Healthy Chicken & Mushroom Casserole Recipe This healthy chicken and mushroom casserole recipe is going to be a great meal in the colder months! With lots of good proteins, healthy carbs and delicious sauces, it will not only nourish you, but it will help you...
High Protein Bread Recipe
High Protein Bread Recipe If you are a fan of bread, but not of carbs, then you should give this high protein bread recipe a go! Made in around 40 minutes, and making 20 servings, you can cook it once, freeze it and it lasts for weeks. The great thing about...
Low Carb Garlic & Sesame Prawns Recipe
Low Carb Garlic & Sesame Prawns Recipe A quick and easy low carb garlic & sesame prawns recipe is the perfect dinner option for those leading a busy life. Taking only 20 minutes and serving enough to last at least 4-5 meals, this will also save you time...
Healthy Chicken & Halloumi Salad Recipe
Healthy Chicken & Halloumi Salad Recipe A healthy chicken & halloumi salad is one of the more flavourful recipes that you can cook up for lunch or dinner. With only 20 minutes total time before eating, it is quick and easy whilst being tasty and...
Healthy Avocado Dip Recipe
Healthy Avocado Dip Recipe This healthy avocado dip recipe is a fantastic option for those who are looking for a mid-morning or mid-afternoon snack. Loaded with fresh ingredients that are going to nourish you from the beginning, this is one of those recipes you will...
Tips to beat your bad habits
The habits that we have in our life will directly impact the way we live in both positive and negative ways. Wether or not we realise it, our daily life is made up of a number of conscious and subconscious habits. If those habits are bad, or negatively impacting us,...
Unexpected benefits of regular exercise
Exercise, we love it, we hate it, but there is no doubting the fact that there a mountain of benefits when it is a regular feature in life. Everyone knows that exercise is good for them. They know that it will help them feel fitter, stronger and healthier. What a lot...
Low Carb Frozen Yoghurt Recipe
Low Carb Frozen Yoghurt Recipe This low carb frozen yoghurt recipe is the sweet-tooth option for those who don't want to derail their health and fitness goals. Made in minutes and able to be eaten on the spot, there is no wait time required from the onset of...
Low Carb Banana Waffles Recipe
Low Carb Banana Waffles Recipe These low carb banana waffles are a great recipe for those looking for a Sunday treat. Do not be concerned, your health and fitness goals will not go out the window with this recipe. Not only is it low carb, but there is a lot of...
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