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How to lose weight without dieting? Well first we need to get rid of the word ‘diet’, I hate it. Its definition begins with “A special course of food to which a person restricts themselves…”. It immediately implies that it is a short term fix, something that you only...

Weight loss success and the ability to keep it off, can largely be attributed to the breaking of old and creation of new habits. As humans, our entire life and how we live it is largely impacted by conscious and subconscious decisions made on a daily basis. These...

Your diet is crucial for weight loss. With weight loss, the nutritional side of things (diet) is responsible for close to 70% of the overall result. We eat far more than we exercise and as a result, we have far more of an opportunity to make the right nutritional...

How To Burn Fat? One of the most commonly asked questions when it comes to health and fitness. Our ability to burn fat is crucial if we want to not only lose weight, but have the ability to keep it off for long periods of time. Anyone can crash diet and lose weight...

To lose weight (and keeping it off) can be a challenging undertaking. Success often comes down to 3 key areas, and having an understanding of each of them. When looking at your health and fitness, it can be a bit of a jigsaw puzzle but when you put the pieces down in...

The health and fitness industry is booming. People are becoming more and more aware of the importance that their health has on their lives and as a result are taking more action to ensure they live their healthy best. With the almost 2 in 3 Australian adults being...

Lose weight and have a social life, how can they coexist? So many people believe that in order to have one they need to sacrifice the other, but this couldn’t be further from the truth. It is perfectly possible to lose weight and still keep your social calendar busy....