Personal Training Membership in Crows Nest
What’s Included in Your Personal Training Membership
1-on-1 Personal Training
Our 1-on-1 Personal Training sessions run for 45 or 60 minutes and are individually designed around your goals, fitness level and lifestyle. Our highly experienced trainers don’t just plan your program — they guide and support you every step of the way with up-to-date, honest advice and real accountability.
From resistance training and interval work to boxing, cross training and strength, we use the methods that suit you best to achieve long-term, sustainable results — not quick fixes.
No matter how you need to be trained, our trainers can do it.
Group Training & Classes
Our small-group training sessions combine the energy and motivation of training with others with the coaching and technique support you’d expect from personal training. Class sizes stay small and focused, so you get proper guidance while enjoying the camaraderie of a group.
From high-intensity intervals and strength circuits to boxing and functional conditioning, there’s a class style to keep you engaged, challenged and progressing — all within our supportive studio community.
Nutritional Support
With so much confusing advice and endless “quick fix” diets, it’s easy to feel lost about what to eat. That’s why we provide evidence-based, practical nutrition coaching to help you make real, sustainable changes — not temporary fads.
Our in-house nutritionist works alongside our trainers to create guidance that fits your lifestyle and training goals. You’ll learn how to fuel your workouts, manage weight in a healthy way, and build habits that last.
Get a commitment-free consultation and a complimentary studio tour.
Our personal training studio
Cardio Equipment
Our studio features a range of premium cardio machines — including treadmills, rowers, ski ergs and assault bikes — so you can build endurance, burn calories and improve overall fitness in a safe, motivating environment.
We also have a open space for our Group Classes and non-machine related exercises!
Strength & Weights Equipment
Our strength and weights area is fully equipped with free weights, barbells, dumbbells, squat racks and cable machines — everything you need to build strength, improve muscle tone and train safely at any level. Whether you’re new to lifting or working on advanced performance, our trainers help you get the most from every session.
Stretch & Recovery Zone
Our stretch and recovery area is designed to help you warm up properly, cool down safely and maintain mobility for long-term progress. With mats, rollers and mobility tools, you’ll have the space and equipment to recover well, reduce injury risk and keep your body moving at its best.
Change Rooms & Member Amenities
Our studio offers modern change rooms with everything you need to train comfortably — including showers, lockers and space to refresh before or after your session. We’ve designed our amenities to make fitting fitness into your busy day simple and stress-free.
Community & Ongoing Support
Training with us means becoming part of a welcoming, supportive community. Our trainers and members create an environment where you feel encouraged, motivated and accountable — making it easier to stay consistent and enjoy the journey.
Member Education & Workshops
We regularly host workshops and information sessions on training, nutrition, mindset and healthy living. These events give you the tools and confidence to keep making progress long after your sessions end.
Ready to get started?
If you’re serious about improving your health and fitness, you're in the right place. Our starter pack gives you the opportunity to experience our coaching, structure and support firsthand, before committing long-term.
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pm
Fri: 5:30am - 3pm
Sat: 6:30am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia