Wrap‑Base Chicken Pizza Recipe – a quick, high‑protein dinner made with a wholemeal wrap, chicken, veggies and melted cheese.
This light, crispy pizza uses a wholemeal wrap as the base and is topped with tender chicken, fresh vegetables and melted mozzarella. It’s fast, healthy and ideal for busy weeknights when you want something satisfying without spending long in the kitchen. Simple ingredients, great flavour, and ready in under 15 minutes.
Prep time: 5 mins Cooking time: 10 mins Serves: 1
Ingredients
- 1 wholemeal wrap
- 80 g cooked chicken breast, shredded or chopped
- 2 tbsp tomato passata or pizza sauce
- ¼ cup light mozzarella cheese
- ¼ tomato, sliced
- A few spinach leaves
- ¼ red onion, thinly sliced
- ¼ cup mushrooms, sliced
- Salt & pepper
- Optional toppings:
- BBQ sauce drizzle
- Sweet chilli sauce
- Garlic aioli
- Chilli flakes
- Oregano
Method
- Preheat oven to 200°C (or air fryer to 180°C).
- Place the wrap on a tray and spread tomato sauce evenly.
- Add chicken, tomato slices, spinach, red onion and mushrooms.
- Sprinkle mozzarella on top and season with salt, pepper and oregano.
- Bake for 8–10 minutes until the edges are crisp and the cheese is melted.
- Add any optional sauce toppings before serving.
CLICK TO DOWNLOAD WRAP‑BASE CHICKEN PIZZA RECIPE
Ready to make a change? We are here to help.
If you’re training hard but not seeing results, it’s not about doing more. It’s about doing the right things consistently.
At Authentic Personal Training in Crows Nest, we help you align your training, nutrition and recovery so results actually happen.
Start with our 3 sessions for $30 intro offer and we’ll show you exactly what’s been holding you back.
Follow us on Facebook for tips, client results and updates:
