6 Effective Ways to Lose Weight in Winter
As the temperature drops and winter sets in, it can be challenging to stay motivated to maintain a healthy lifestyle, let alone trying to lose weight. However, the winter season also offers unique opportunities to shed those extra kilograms and stay fit. In this blog...
Hydrate to lose weight and gain energy this winter!
Could your daily hydration habits be limiting your weight loss efforts? Drinking more water every day is a natural instinct for some looking to clean up their diets. But for others it can easily fall away as we go about our busy lives. By paying attention to...
Top 5 Helpful Resistance Exercises for Toning up this Spring!
It’s Spring, and Authentic PT is here to help you with our top exercises for toning. Are you ready to look your best this Spring? Short on time and want to make the most of your fitness efforts? If you answered yes to any of the above questions, then read on,...
