Personal Training Blog - Authentic PT - Personal Training Crows Nest

The Best Gym Crows Nest

by Alec Draffin | Oct 23, 2019 | Personal Training

Locally owned gym, North Sydney Authentic Personal Training is your locally owned Personal Training gym in Crows Nest. We work with a very simple but effective philosophy: results through lifestyle change and enjoyment. For the last 4 years the team at Authentic PT...

Finding The Right Personal Trainer – 4 Things To Consider

by Alec Draffin | Aug 21, 2019 | Personal Training

Finding the right personal trainer can AND will make a massive difference when it comes to the achieving of your goals. It is incredibly important to make sure that you make the right choice and the right amount of research is done prior to making your decision. There...

Finding the right personal trainer…the best decision that you will ever make

by Alec Draffin | Jan 29, 2019 | Personal Training

Finding the right personal trainer is crucial to success. You go to an accountant for your finances, a mechanic for your car and an electrician for your appliances. Why wouldn’t you ask a professional to help with the most important thing in life…your health and...

4 Benefits of teamwork to achieve your health and fitness goal

by Alec Draffin | Aug 31, 2017 | Exercise, Personal Training

I love teams. I love being in a team, working with a team and playing for a team. I have been involved with teams my entire life and some of my most successful moments have been achieved in a team environment. There is something so fantastic about a group of people...

The top 5 things I have learnt in my career (so far)

by Alec Draffin | Jul 13, 2016 | Personal Training

I have been in the health and fitness industry for 10 years, 9 of those as a personal trainer. I have coached hundreds of clients and helped them achieve their wide variety of goals. I have supported them in their struggles, celebrated their successes and experienced...

Holly and Paul. A real result. The story so far

by Alec Draffin | Jul 6, 2016 | Personal Training

Holly and Paul have been friends of mine for a few years, first meeting at our cricket club. I had always been on their case about taking control of their health and fitness, but the big change happened when I opened up my studio at the start of this year. After a few...