Healthy Beyond 50: Tips for ageing and fitness
Now more than ever, people in their 50’s, 60’s and beyond are looking to stay healthy and improve their fitness while ageing. The want to hold on to a high level of fitness and remain on top of their game. Unfortunately, with the ageing process comes many...
Reclaim your best fitness routine with a spring clean
Did your best fitness routine go missing this winter? Many of us were embracing those cold winter nights rugged up in front of the tele with a warm cup of cocoa. But as the days began to shorten and the cold became less tolerable, the winter months have grown rather...
Did you know music can get you sensational gym results?
Not many people are aware that music can be used to help get you sensational results at the gym. Now, music can’t physically get you out of bed or pull your car into the gym car park on your way home from work. But it may just be the extra motivational tool you’ve...
Making the transition from summer to winter exercise
Working out in winter is tough and if the last week wasn’t the proof you need, winter is certainly here. The days are shorter, colder and generally harder to be active in. With the change of seasons comes a new set of challenges in all aspects of life. Planning...
