Blog: Personal Training

3 Summer Slimming Recipes

by Alec Draffin | Sep 16, 2020 | Lifestyle, Personal Training

Summer is nearly here and with it comes a whole range of new and exciting ingredients and slimming recipes. If 2020 has taught us anything it is that the importance of health cannot be overstated. Now more than ever it is the time to be looking after our individual...

The Best Gym Crows Nest

by Alec Draffin | Oct 23, 2019 | Personal Training

Locally owned gym, North Sydney Authentic Personal Training is your locally owned Personal Training gym in Crows Nest. We work with a very simple but effective philosophy: results through lifestyle change and enjoyment. For the last 4 years the team at Authentic PT...

Finding The Right Personal Trainer – 4 Things To Consider

by Alec Draffin | Aug 21, 2019 | Personal Training

Finding the right personal trainer can AND will make a massive difference when it comes to the achieving of your goals. It is incredibly important to make sure that you make the right choice and the right amount of research is done prior to making your decision. There...

Finding the right personal trainer…the best decision that you will ever make

by Alec Draffin | Jan 29, 2019 | Personal Training

Finding the right personal trainer is crucial to success. You go to an accountant for your finances, a mechanic for your car and an electrician for your appliances. Why wouldn’t you ask a professional to help with the most important thing in life…your health and...

4 Benefits of teamwork to achieve your health and fitness goal

by Alec Draffin | Aug 31, 2017 | Exercise, Personal Training

I love teams. I love being in a team, working with a team and playing for a team. I have been involved with teams my entire life and some of my most successful moments have been achieved in a team environment. There is something so fantastic about a group of people...

The top 5 things I have learnt in my career (so far)

by Alec Draffin | Jul 13, 2016 | Personal Training

I have been in the health and fitness industry for 10 years, 9 of those as a personal trainer. I have coached hundreds of clients and helped them achieve their wide variety of goals. I have supported them in their struggles, celebrated their successes and experienced...