Honey Garlic Salmon and Roast Veg Bowl
A warm, high‑protein dinner made with baked honey‑garlic salmon, roasted pumpkin and carrot, and fresh spinach. Balanced, flavourful and ideal for a satisfying evening meal. Prep time: 10 mins Cook time: 20–25 mins Serves: 1 Ingredients 150 g salmon fillet 150 g...
Chicken and Hummus Pita Pockets
A fresh, high‑protein lunch made with wholemeal pita, cooked chicken breast, creamy hummus and crisp salad vegetables. Light, filling and ready in minutes. Prep time: 8 mins Cook time: 10 mins Serves: 1 Ingredients 1 wholemeal pita pocket 120 g cooked chicken...
Savoury Egg and Spinach Breakfast Muffins
A light, protein‑packed breakfast made with eggs, spinach, tomato and cheese. Fluffy, simple and ready in minutes — ideal for busy mornings or meal prep. Prep time: 10 mins Cook time: 15 mins Serves: 1–2 Ingredients 2 whole eggs 30 g baby spinach, chopped 20 g...
Chocolate Protein Mug Cake
Chocolate Protein Mug Cake Recipe – a quick, high‑protein snack made with chocolate protein powder, cocoa and Greek yogurt. This soft, warm mug cake delivers a rich chocolate flavour with a protein boost, making it the perfect fast snack when you want something sweet...