Pumpkin & Egg Protein Bowl
A ridiculously satisfying, high‑protein breakfast that keeps you full for hours. Packed with healthy fats, choline, vitamin A and fibre — this bowl hits every mark for energy and hormone support. Prep time: 5 mins Cook time: 25 mins Serves: 1 Ingredients 150 g...
Lemon Herb White Fish Bowl
A light, high‑protein dinner built around flaky white fish, roasted vegetables and a bright lemon‑herb dressing. Easy to digest, low‑fat, and perfect for evenings when you want something clean, filling and simple. Prep time: 10 mins Cook time: 15–20 mins Serves: 1...
Mediterranean Steak & Crispy Chickpea Salad
A fresh, high‑protein Mediterranean salad with juicy steak, crispy chickpeas and a zesty lemon‑herb dressing. Packed with flavour, crunch and colour — perfect for a summer lunch. Prep time: 10 mins Cook time: 30 mins Serves: 1–2 Ingredients For the salad: 1 can...
High‑Protein Chocolate Chip Cookie Dough Bites
Soft, sweet, protein‑packed bites made with protein powder, peanut butter and mini chocolate chips. A dessert‑style snack delivering 20–25 g protein with a smooth, cookie‑dough texture. Prep time: 5 mins Serves: 1–2 Ingredients 30 g vanilla or chocolate protein...