Blog
Low Carb Almond Pancakes Recipe
Low Carb Almond Pancakes Recipe Pancakes are always a crowd favourite and this low carb recipe is a wonderful option. Perfect for those who are looking to keep eating the meals they love, but also wanting to achieve their health and fitness goals, you can't go...
Coconut Salmon With Napa Cabbage Recipe
Coconut Salmon With Napa Cabbage Recipe This fresh take on a salmon recipe is a great option for those looking for a quick and easy weeknight meal. With the healthy properties of salmon leading from the front, you will be nourished from the first bite. Don't...
Prawn & Cauliflower Rice Recipe
Prawn & Cauliflower Rice Recipe This prawn & cauliflower rice recipe is a healthy take on the good old fried rice. The difference between the two? This is lower cal, higher nutritional value and much friendlier on your health and fitness goals. If you...
Nutrition Reset 2024: Sustainable Weight Loss Guide
Dive into our guide on nutrition and weight loss, unlocking the keys to a healthier, more confident you in 2024. With Australia Day finished and the kids back in school from this week, there are officially NO more excuses to getting back on track with your nutrition....
The Science Behind Intermittent Fasting
Intermittent fasting is one of the big nutritional trends of the last few years, but do you know the science behind it? As we move into the final week of January and people are still searching for the ‘perfect’ way to lose all the weight they intended to this year, I...
Wellness Goals 2024: Your Guide to a Healthier Year!
Embark on a journey towards a vibrant and healthier you as we delve into essential wellness goals for 2024. We will provide practical tips to make this year your most nourished and fulfilled yet. The Silly Season has officially come to a close and with that comes the...
High Protein Chocolate Pistachio Cookies Recipe
High Protein Chocolate Pistachio Cookies Recipe A healthy(ish) snack is the perfect remedy for the sweet cravings and this high protein chocolate pistachio cookies recipe is one of the best options we have come up with! With some good proteins, low sugars and...
Low Carb Banana Waffles Recipe
Low Carb Banana Waffles Recipe These low carb banana waffles are a great recipe for those looking for a Sunday treat. Do not be concerned, your health and fitness goals will not go out the window with this recipe. Not only is it low carb, but there is a lot of...
Healthy Parmesan Crusted Salmon With Asparagus Recipe
Healthy Parmesan Crusted Salmon With Asparagus Recipe This health salmon recipe is an absolute winner and will feature on the weekly menu for a long time! Taking only 40 mins from start until eating, it is a great option for those who lead a busy day to day...
Low Carb Simple Pizza Recipe
Low Carb Simple Pizza Recipe A low carb pizza recipe that is as tasty as it is healthy? Surely that is too good to be true! Well look no further, this fantastic option is low on carbs because it takes a protein approach to the crust. With an open mind and the...
Why a health and fitness “miracle cure” doesn’t actually exist
The weight loss “miracle cure” and the fitness “quick-fix”. The world is full of these promises. With new and exciting trends in the industry popping up seemingly overnight, there are no shortage of options available to consumers. 2024 is here, and with it is a time...
The Top 5 steps to Ensuring Your Health and Fitness Resolution Sticks
The New Year is here, and with it comes a fresh sense of optimism, motivation and desire to improve on the year before. It is a brilliant time, there have hopefully been holidays, a time to relax and give yourself the opportunity to step-back, take stock and make some...
Get in touch
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pm
Fri: 5:30am - 3pm
Sat: 7am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia