Blog

4 Ways To Stop Those Sugar Cravings

4 Ways To Stop Those Sugar Cravings

Stop your sugar cravings now and thank yourself down the track. Sugar cravings can be incredibly overwhelming. Sugar is in everything that feels like it is too good to be true (and it usually is). Due to the fact that our brains receive sugar like a drug, often the...

The Importance Of Exercise As You Age

The Importance Of Exercise As You Age

Exercise has great importance as you age. As you get older, the importance of exercise only increases. If you continually stimulate the body’s various systems it means that you are never letting it get inactive. Some people believe that with each passing year, they...

How many calories should I eat per day?

How many calories should I eat per day?

How many calories should I eat per day? It is one of the most important questions that needs to be answered for weight loss. Calories are a part of everyday life. We have all heard of them but do we know the impact they have on our body? You may think that calories...

4 Best Fruits For Weight Loss

4 Best Fruits For Weight Loss

What are the best fruits for weight loss? If you are trying to lose a few kg’s then you are most likely up to date on protein and carbs. You have probably swapped out the pasta and rice for broccoli and salad. Exercise has increased and you are feeling good.  ...

4 Insanely Healthy Meals that Are Delicious

4 Insanely Healthy Meals that Are Delicious

These insanely healthy meals are delicious and the best of both worlds. They are a healthier take on breakfast, snacks, lunch and dinner. They are incredibly flavourful, a mix of gluten-free, plant-based AND protein rich. Combine this with the fact that they are super...

High Protein Vegetables – 15 To Eat More Of

High Protein Vegetables – 15 To Eat More Of

High protein vegetables are a fantastic way to incorporate protein with each meal and not feel like you are turning into a complete carnivore. Protein is vital to any health and fitness goal as it helps your body with a number of important functions and helps maintain...

Find Time For Your Health And Ensure Results

Find Time For Your Health And Ensure Results

Find time for your health and you will ensure results are on their way. Lockdowns are ending. It is the perfect time to press ‘reset’ and focus on your goals. We are all busy, some of us busier than ever. The big issue that we are all facing at the moment is that this...

Struggling To Sleep During Covid?

Struggling To Sleep During Covid?

Struggling to sleep during Covid? You are not alone. With anxiety at an all-time high, many people are finding that they are struggling in the sleep department. Insomnia, sleep fragmentation and nightmares are high. The use of aint-insomnia, anti-depressant and...

Superfoods to boost your immune system

Superfoods to boost your immune system

The term superfood is a fairly new term of referring to foods that offer maximal nutritional benefit for a relatively lower caloric impact. Superfoods are often loaded with vitamins, minerals and antioxidants which in turn, will help boost your immune system. You will...

What Happens When The Gym Reopens?

What Happens When The Gym Reopens?

What happens when the gym reopens is crucial to ensure that you are entering a clean and hygienic facility. With the news that gyms will be opening again on the 13th June, it is important to be confident in your fitness facilities ability to provide a safe and...

The 4 Most Common Mistakes With Home Workouts

The 4 Most Common Mistakes With Home Workouts

Are you making mistakes with your home workouts? With exercising at home being the biggest growth market in fitness throughout 2020 there is a big chance that you have thought about or even participated in one. COVID-19 has closed gyms all across the world and the...

Immune Boosting Winter Recipes

Immune Boosting Winter Recipes

Immune boosting winter recipes are a must have if you are looking to give yourself the best chance of health success in the upcoming months. It is super important that we always look to boost our immune system because we need to be in the best position possible should...

Get in touch

  • This field is for validation purposes and should be left unchanged.

 

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map