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5 of the most commonly asked health and fitness questions

5 of the most commonly asked health and fitness questions

Trying to find the right answers to the most common fitness questions can be incredibly challenging. It should be no secret that achieving any health and fitness goal can be an incredibly daunting prospect. The amount of information available and the ‘perfect’ image...

Finding The Right Personal Trainer – 4 Things To Consider

Finding The Right Personal Trainer – 4 Things To Consider

Finding the right personal trainer can AND will make a massive difference when it comes to the achieving of your goals. It is incredibly important to make sure that you make the right choice and the right amount of research is done prior to making your decision. There...

Setting a goal vs Achieving a goal

Setting a goal vs Achieving a goal

Setting goals is very different to achieving goals, unfortunately the path to success is littered with people who have failed to reach the goals they originally set out to achieve. It is very motivating to set a goal, but unfortunately that is only the beginning. If...

What To Do When Motivation Drops

What To Do When Motivation Drops

What to do when the motivation drops is a defining factor in the ability to achieve goals. Motivation is something that will drop on a regular basis. As a result, we must be prepared and have a plan for when it occurs. No matter who you are, what your goal is or what...

The Top 5 Healthy Habits For Summer

The Top 5 Healthy Habits For Summer

Summer is on its way and it is vitally important that you set some goals that excite and enable the embracing of a healthy lifestyle. This will allow great balance over the next few months and ensure that you can enjoy everything summer brings and stay fit and...

How Long Does It Take To See Results?

How Long Does It Take To See Results?

How Long Does It Take To See Results? Deciding to make a health and fitness change should be an incredibly exciting, motivating and happy time. It means that you have consciously decided to make a change. This is something that you should be very proud of and excited...

6 Nutritional Steps To A Summer Body!

6 Nutritional Steps To A Summer Body!

Creating a summer body does not have to be as hard as people make it out to be. Now that the warm weather has arrived it is time to refocus on health to ensure 2020 finishes on a positive note. The last 6 months have been incredibly challenging for everyone, with...

3 Summer Slimming Recipes

3 Summer Slimming Recipes

Summer is nearly here and with it comes a whole range of new and exciting ingredients and slimming recipes. If 2020 has taught us anything it is that the importance of health cannot be overstated. Now more than ever it is the time to be looking after our individual...

A Bedtime Routine For Adults

A Bedtime Routine For Adults

Can a bedtime routine help adults with their sleep? Absolutely it can! Sleep is the single most important part of daily life. It is essential for the body and its ability to repair. If you are not getting enough sleep, then your health can and will suffer as a result....

Vitamin C Rich Foods To Eat Daily

Vitamin C Rich Foods To Eat Daily

Looking for Vitamin C rich foods? Vitamin C is one of the most versatile vitamins consumed on a daily basis. Not only does it manage blood pressure and lower your risk of heart disease, it also stimulates the production of white blood cells to help the body fight off...

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