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The Importance of Taking Ownership Over Your Health

The Importance of Taking Ownership Over Your Health

Having ownership over your life, health and wellbeing is liberating, but also adds a level of responsibility and accountability that is hard to get used to.. When you take ownership for your health and success, you are in complete control of the outcome, but it also...

Tips to beat your bad habits

Our habits, whether they are good or bad. will greatly impact your ability to achieve the results you are after. There are a number of habits that we consciously or subconsciously do not realise are directly impacting our success. If we are able to change/alter these...

Health and Fitness – A Corporate Leader’s Responsibility

Health and Fitness – A Corporate Leader’s Responsibility

Business leadership means public responsibility but personal responsibility is something that should never be overlooked. It takes a great deal of work, effort and commitment to head a business. That requires your best self to fulfil your role and to set the example...

Winter Vitamins. What to have and where to get them from

Winter can be a very challenging time. The weather is cold, the immune system is vulnerable, there is less sunlight, and getting sick can happen all too easily. It is possible to reduce the risk of illness however. On top of all the normal things like vigilance with...

Why Winter is Best to Start an Exercise Program

Why Winter is Best to Start an Exercise Program

Winter. It is cold, wet, dark and generally unpleasant. It can be a time of sickness and comfort food. A time of rugging up instead of exercising and whilst winter might not necessarily be the easiest time to stay motivated and keep moving towards your goals, there...

Survival Tips for the Festive Season

Survival Tips for the Festive Season

Surviving the festive season is crucial for maintaining goals and successfully reaching your end of year results. Christmas (in my opinion) is the single greatest time of the year. It is a time to celebrate accomplishments, catch up with family and friends and be...

The Health Benefits of Stretching

The Health Benefits of Stretching

With a stretch class starting in the studio on Saturday 16th September, I thought is would be a good idea to write about the health benefits of regular stretching. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating...

Simple. Easy. Nutritious. 3 Recipes to success

Simple. Easy. Nutritious. 3 Recipes to success

Simple, nutritious weight loss recipes. Sounds too good to be true right? Weight loss does not have to be a boring journey. There are so many options avaiable to ensure that your daily nutritional intake is exciting and will keep you motivated moving forward. Below...

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