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Chicken, Cashew & Vegetable Stir Fry Recipe

Chicken, Cashew & Vegetable Stir Fry Recipe

Chicken, Cashew & Vegetable Stir Fry Recipe   A chicken stir fry is a recipe that everyone needs to have on their menu! Why? Because they are incredibly healthy, full of flavour, easy to prepare and please the crowd. You do not have to order takeaway to get a...

Healthy Breakfast Salad Recipe

Healthy Breakfast Salad Recipe

Healthy Breakfast Salad Recipe   A healthy salad recipe is not something that is often associated with breakfast, but this option will open your eyes to some new possibilities! With nothing but healthy ingredients, it will ensure that you will start your day on...

Metabolism…Have you got it working well enough?

Metabolism…Have you got it working well enough?

If I improve my metabolism, will it be easier for me to lose weight? This is a key question that we WISHED we got asked with a little bit more frequency. Unfortunately (but understandably), when it comes to weight loss, most people simply talk about how much exercise...

Motivation is a fickle beast….

Motivation is a fickle beast….

If your motivation levels feel like they are dropping and rising with every hour/day/week of the year, then you are not alone. Motivation is something that can be fleeting. It is something that drives us to achieve but can also feel like an impossible hurdle to...

Exercise can help with stress. This is how

Exercise can help with stress. This is how

Is it possible that exercise can help with stress levels? Absolutely! Exercise is actually one of the best ways to deal with a stressful life. The pure fact is that most people deal with stress on a daily basis. We are living in a world that has seen drastic change...

Healthy Banana Protein Pancakes Recipe

Healthy Banana Protein Pancakes Recipe

Healthy Banana Protein Pancakes Recipe   This healthy pancake recipe is proof that pancakes do not have to be bad! If you are looking to lose weight AND still enjoy the things you love in life, this is a great recipe to allow that to happen. The healthier...

Coconut Lime Marinated Prawns & Zoodles Recipe

Coconut Lime Marinated Prawns & Zoodles Recipe

Coconut Lime Marinated Prawns and Zoodles Recipe   This coconut lime marinated prawns and zoodles recipe tastes as good as it sounds! The name may make it sound a bit more complicated than it actually is, as this recipe can be made in just 30 minutes. This meal...

Mediterranean Grilled Chicken Salad Recipe

Mediterranean Grilled Chicken Salad Recipe

Mediterranean Grilled Chicken Salad Recipe   If you are looking to mix up your salad options, this mediterranean grilled chicken recipe does just that and more. Loaded with wonderful flavour, vitamins and minerals, it will nourish you from the first bite. Taking...

One Pan Healthy Mushroom & Ham Frittata Recipe

One Pan Healthy Mushroom & Ham Frittata Recipe

One Pan Healthy Mushroom & Ham Frittata Recipe   This healthy mushroom & ham frittata recipe is a one pan wonder! Taking 40 minutes out of your day is all it takes to ensure that you are set up for some meals for the rest of the working week. A simple...

What is the best weight loss hack for success?

What is the best weight loss hack for success?

What is the best weight loss hack for success? Losing weight can (and will) largely come down to two key factors; how much you eat and how much you move. Sure there are a number of other influences on the path to weight loss (sleep and stress to name a few), but the...

Can I Eat Whatever I Want When I Exercise?

Can I Eat Whatever I Want When I Exercise?

Can I eat whatever I want when I exercise? That is a million dollar question. Surely if we are doing all the exercise, we are burning enough energy to be able to be a bit more relaxed around the foods that we are eating? Though there is something to be said for...

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