A fresh, high‑protein lunch made with wholemeal pita, cooked chicken breast, creamy hummus and crisp salad vegetables. Light, filling and ready in minutes.
Prep time: 8 mins Cook time: 10 mins Serves: 1
Ingredients
- 1 wholemeal pita pocket
- 120 g cooked chicken breast, sliced
- 2 tbsp hummus
- ¼ cup lettuce, shredded
- ¼ cup cucumber, sliced
- ¼ cup tomato, diced
- Salt and pepper
- Optional: lemon squeeze, paprika, fresh herbs
Method
- Warm pita lightly or keep it fresh.
- Spread hummus inside the pocket.
- Add sliced chicken breast.
- Layer lettuce, cucumber and tomato.
- Season with salt, pepper and optional lemon or paprika.
Notes
- Use high‑protein hummus for extra fullness.
- Add baby spinach or rocket for more greens.
- Works well as a cold lunch or lightly warmed.
CLICK TO DOWNLOAD CHICKEN & HUMMUS PITA POCKET RECIPE
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