How To Lose Weight Without Sacrificing Your Social Life – 5 Easy Steps
Losing weight and maintaining a social life is often the biggest dilemma that people face when it comes to health and fitness. How can we continue to live the life we love whilst trying to work towards the goals we want? It is incredibly challenging at times and more...
Weights VS Cardio – Which Is Better?
Which is better, weights or cardio? It’s one of the fitness industry’s biggest client questions. It is something that gets asked on a daily basis. Should I be doing more cardio or more weights? The short answer is that it depends on what your goals are but...
How Long Does It Take To See Results From The Gym
How long does it take to see results from the gym? This is the million-dollar question! Deciding to make a health and fitness change should be an incredibly exciting, motivating and happy time. It means that you have consciously decided to make a change. This...
The Top 4 Mistakes People Make When Trying To Lose Weight
There are a number of mistakes that can be made with weight loss, some easy to know and some hard to understand. Why is this? The health and fitness industry is booming. People are becoming more and more aware of the importance that their health has on their lives and...
