Group Exercise Classes in Crows Nest
At Authentic Personal Training Crows Nest, our group exercise classes are the perfect way to build strength, stay motivated and train alongside our supportive community, complementing your one-on-one sessions..
Monday
| Time | Class | Length |
|---|---|---|
| 5:45am | Cardio/Mobility | 45mins |
| 6:30pm | Weights Circuit | 60mins |
Tuesday
| Time | Class | Length |
|---|---|---|
| 7:00am | Weights Circuit | 45mins |
| 12:00pm | Cardio | 45mins |
| 6:30pm | Mobility | 45mins |
Wednesday
| Time | Class | Length |
|---|---|---|
| 6:30am | Beginners Run Club | 45mins |
| 6:30pm | Boxing | 30mins |
Thursday
| Time | Class | Length |
|---|---|---|
| 7:00am | Cardio | 45mins |
| 6:30pm | Cardio | 60mins |
Friday
| Time | Class | Length |
|---|---|---|
| 6:30am | Run Club | 60mins |
Saturday
| Time | Class | Length |
|---|---|---|
| 7:30am | Core Conditioning | 30mins |
| 8:00am | Stretch | 30mins |
Get a commitment-free consultation and a complimentary studio tour.
Explore Our Group Exercise Options
Boxing
Build strength, sharpen coordination, and boost fitness with high-energy boxing sessions. Our trainers will teach you proper technique, safe striking combinations, and conditioning drills that challenge your whole body. It’s a fun, powerful way to complement your personal training membership and relieve stress while improving endurance.
Weights
Build strength and muscle with expert-led weight training. Our experienced personal trainers will guide your technique, help you lift safely, and tailor sessions to your goals — keeping workouts challenging, progressive, and effective for lasting results.
Cardio
Boost endurance and burn calories with energising cardio sessions. These workouts complement your personal training membership by helping you build stamina, improve heart health, and push your fitness to the next level with expert guidance.
Core Conditioning
Strengthen and stabilise your midsection with focused core training. These sessions complement your personal training membership by improving posture, protecting your back, and powering every lift, run, and daily activity with greater stability and control.
Run Groups
Run stronger and stay motivated in our guided run groups. We offer beginner-friendly sessions to help new runners build endurance safely, plus advanced groups for those chasing faster times and longer distances. You can even bring a friend through our referral offer to share the experience, stay accountable, and enjoy running as part of a supportive community.
Stretch & Mobility
Improve flexibility, release tension and move better with our dedicated stretch and mobility classes. These sessions help you recover faster, prevent injuries and feel more comfortable during workouts and daily life. New to Authentic PT? Check out our Spring Starter Pack offer to begin your fitness journey with expert guidance and added support.
Ready to get started?
If you’re serious about improving your health and fitness, you're in the right place. Our starter pack gives you the opportunity to experience our coaching, structure and support firsthand, before committing long-term.
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pm
Fri: 5:30am - 3pm
Sat: 6:30am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia