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Vitamin C Rich Foods To Eat Daily

Vitamin C Rich Foods To Eat Daily

Looking for Vitamin C rich foods? Vitamin C is one of the most versatile vitamins consumed on a daily basis. Not only does it manage blood pressure and lower your risk of heart disease, it also stimulates the production of white blood cells to help the body fight off...
‘Healthy’ Foods High In Sugar

‘Healthy’ Foods High In Sugar

‘Healthy’ foods high in sugar are all around us. Being marketed as healthy is in the best interests of the company selling their products. After all, it is what more people are likely to buy. The claim of being healthy vs the reality of the situation often does not...
4 Ways To Stop Those Sugar Cravings

4 Ways To Stop Those Sugar Cravings

Stop your sugar cravings now and thank yourself down the track. Sugar cravings can be incredibly overwhelming. Sugar is in everything that feels like it is too good to be true (and it usually is). Due to the fact that our brains receive sugar like a drug, often the...
How many calories should I eat per day?

How many calories should I eat per day?

How many calories should I eat per day? It is one of the most important questions that needs to be answered for weight loss. Calories are a part of everyday life. We have all heard of them but do we know the impact they have on our body? You may think that calories...
4 Best Fruits For Weight Loss

4 Best Fruits For Weight Loss

What are the best fruits for weight loss? If you are trying to lose a few kg’s then you are most likely up to date on protein and carbs. You have probably swapped out the pasta and rice for broccoli and salad. Exercise has increased and you are feeling good.  ...
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