How Fibre can Reduce Cancer Risk (and Support Your Blood Sugar Too)
Research consistently shows that higher fibre intake is associated with a lower fibre cancer risk, improved blood sugar control and better overall health, yet most Australians still aren’t eating enough of it. I’ve talked about fibre before, but honestly I really...
How To Stay Healthy While Working Full Time
If you’re working full time and struggling to stay healthy, you’re not alone. At our personal training studio in Crows Nest, this is one of the most common challenges we see. People are busy, tired, juggling long days and trying to fit everything in. They want to feel...
Are Seed Oils Actually Bad? What the Science Says (in Simple Terms)
Are seed oils actually bad for you, or has social media turned a complex nutrition topic into something far more confusing than it needs to be? Seed oils get a lot of attention online, and not all of it is positive. People often ask me as a nutritionist what my...
3 Easy High Protein Dinners When You’re Too Tired to Cook
When it comes to high protein dinners, the biggest challenge usually isn’t knowing what to eat, it’s having something quick, satisfying and easy to put together when you’re tired at the end of a long day. A lot of the people I talk to about nutrition don’t struggle...