Find Time For Your Health And Ensure Results

Find Time For Your Health And Ensure Results

Find time for your health and you will ensure results are on their way. Lockdowns are ending. It is the perfect time to press ‘reset’ and focus on your goals. We are all busy, some of us busier than ever. The big issue that we are all facing at the moment is that this...
Struggling To Sleep During Covid?

Struggling To Sleep During Covid?

Struggling to sleep during Covid? You are not alone. With anxiety at an all-time high, many people are finding that they are struggling in the sleep department. Insomnia, sleep fragmentation and nightmares are high. The use of aint-insomnia, anti-depressant and...
What Happens When The Gym Reopens?

What Happens When The Gym Reopens?

What happens when the gym reopens is crucial to ensure that you are entering a clean and hygienic facility. With the news that gyms will be opening again on the 13th June, it is important to be confident in your fitness facilities ability to provide a safe and...
The 4 Most Common Mistakes With Home Workouts

The 4 Most Common Mistakes With Home Workouts

Are you making mistakes with your home workouts? With exercising at home being the biggest growth market in fitness throughout 2020 there is a big chance that you have thought about or even participated in one. COVID-19 has closed gyms all across the world and the...
What COVID-19 Has Taught Us About Our Health

What COVID-19 Has Taught Us About Our Health

What has COVID-19 taught us about our health? After being in lockdown for close to 2 months and on high alert for nearly 4, we should have learnt a lot about ourselves, our society and our health. If we do not come out of this is with some key learnings about our...
Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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