Blog: Lifestyle

← Back

Christmas Survival Tips

Christmas Survival Tips

Christmas survival tips to ensure that you make it through the last weeks of 2020 in the best shape possible. Christmas (in my opinion) is the single greatest time of the year. It is a time to celebrate accomplishments. There is the catching up with family and friends...
Setting a goal vs Achieving a goal

Setting a goal vs Achieving a goal

Setting goals is very different to achieving goals, unfortunately the path to success is littered with people who have failed to reach the goals they originally set out to achieve. It is very motivating to set a goal, but unfortunately that is only the beginning. If...
The Top 5 Healthy Habits For Summer

The Top 5 Healthy Habits For Summer

Summer is on its way and it is vitally important that you set some goals that excite and enable the embracing of a healthy lifestyle. This will allow great balance over the next few months and ensure that you can enjoy everything summer brings and stay fit and...
How Long Does It Take To See Results?

How Long Does It Take To See Results?

How Long Does It Take To See Results? Deciding to make a health and fitness change should be an incredibly exciting, motivating and happy time. It means that you have consciously decided to make a change. This is something that you should be very proud of and excited...
Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map