Sustainable Weight Loss Tips: Effective Strategies for a Healthier You
Discover sustainable weight loss tips that will guide you towards effective and lasting results, ensuring a healthier and more fulfilling journey. Embarking on a weight loss journey can be a transformative and empowering experience, but it’s crucial to approach...
Yoyo dieting and the health impact
In this blog we will explore the impacts of yoyo dieting on your health and guide you towards sustainable weight loss and maintenance. Here at Authentic Personal Training, we are passionate about sustainable weight loss and maintenance. This is done through movement...
Iron intake for optimal health
Iron is an important mineral needed for optimal health and it is not uncommon to have a low intake of it. It plays a key role in transporting oxygen around the body. The world health organisation has stated that iron deficiency is the most prevalent nutrient...
Immune Boosting Foods
Discover the power of immune-boosting foods in combating colds and flu as we explore nutritious options to fortify your body’s defences. The colder mornings have crept in as a result, the cold and flus are becoming prominent. Eating a balanced diet rich in...
