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6 Nutritional Steps To A Summer Body!

6 Nutritional Steps To A Summer Body!

Creating a summer body does not have to be as hard as people make it out to be. Now that the warm weather has arrived it is time to refocus on health to ensure 2020 finishes on a positive note. The last 6 months have been incredibly challenging for everyone, with...
3 Summer Slimming Recipes

3 Summer Slimming Recipes

Summer is nearly here and with it comes a whole range of new and exciting ingredients and slimming recipes. If 2020 has taught us anything it is that the importance of health cannot be overstated. Now more than ever it is the time to be looking after our individual...
A Bedtime Routine For Adults

A Bedtime Routine For Adults

Can a bedtime routine help adults with their sleep? Absolutely it can! Sleep is the single most important part of daily life. It is essential for the body and its ability to repair. If you are not getting enough sleep, then your health can and will suffer as a result....
4 Ways To Stop Those Sugar Cravings

4 Ways To Stop Those Sugar Cravings

Stop your sugar cravings now and thank yourself down the track. Sugar cravings can be incredibly overwhelming. Sugar is in everything that feels like it is too good to be true (and it usually is). Due to the fact that our brains receive sugar like a drug, often the...
The Importance Of Exercise As You Age

The Importance Of Exercise As You Age

Exercise has great importance as you age. As you get older, the importance of exercise only increases. If you continually stimulate the body’s various systems it means that you are never letting it get inactive. Some people believe that with each passing year, they...
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