Blog: COVID-19

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Tips for staying healthy this winter

Tips for staying healthy this winter

After a wet and (occasionally) warm summer, it seems that winter is certainly on its way, as a result we should be trying to stay healthy. It is getting colder! It is an unfortunate reality that more often than not, the cold weather brings with it a higher chance of...
What Happens When The Gym Reopens?

What Happens When The Gym Reopens?

What happens when the gym reopens? It is the question on everyone’s mind at the moment as we creep towards our coveted 70% double vaccination targets. We are on the final stretches of a long and challenging lockdown and it will be incredibly refreshing to be...
Struggling To Sleep During Covid?

Struggling To Sleep During Covid?

Are you struggling to sleep during this Covid lockdown? You are not alone. With anxiety at an all-time high, many people are finding that they are struggling in the sleep department. Insomnia, sleep fragmentation and nightmares are high. The use of aint-insomnia,...
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