Blog: Exercise

← Back

What To Do When Motivation Drops

What To Do When Motivation Drops

What to do when the motivation drops is a defining factor in the ability to achieve goals. Motivation is something that will drop on a regular basis. As a result, we must be prepared and have a plan for when it occurs. No matter who you are, what your goal is or what...
Why Winter is Best to Start an Exercise Program

Why Winter is Best to Start an Exercise Program

Winter. It is cold, wet, dark and generally unpleasant. It can be a time of sickness and comfort food. A time of rugging up instead of exercising and whilst winter might not necessarily be the easiest time to stay motivated and keep moving towards your goals, there...
The Health Benefits of Stretching

The Health Benefits of Stretching

With a stretch class starting in the studio on Saturday 16th September, I thought is would be a good idea to write about the health benefits of regular stretching. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating...
Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map