Blog: Exercise

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Why Winter is Best to Start an Exercise Program

Why Winter is Best to Start an Exercise Program

Winter. It is cold, wet, dark and generally unpleasant. It can be a time of sickness and comfort food. A time of rugging up instead of exercising and whilst winter might not necessarily be the easiest time to stay motivated and keep moving towards your goals, there...
The Health Benefits of Stretching

The Health Benefits of Stretching

With a stretch class starting in the studio on Saturday 16th September, I thought is would be a good idea to write about the health benefits of regular stretching. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating...
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