Spinach & Feta Omelette Recipe – a high‑protein breakfast packed with fluffy eggs, egg whites, spinach and creamy feta cheese.
This simple omelette combines whole eggs and egg whites with spinach and feta for a filling, flavourful breakfast that’s ready in minutes. Light yet satisfying, it’s perfect for busy mornings, post‑training recovery or a weekend breakfast that feels a little more special.
Prep time: 5 mins Cooking time: 7 mins
Macros: 350 calories • 38 g protein • 4 g carbs • 18 g fat
Serves: 1
Ingredients
- 2 whole eggs
- 150 ml egg whites
- 40 g baby spinach
- 30 g feta cheese
- Cooking spray
- Salt & pepper
Method
- Whisk eggs and egg whites together.
- Spray a non‑stick pan with cooking spray and heat over medium heat.
- Pour egg mixture into the pan.
- Add spinach and feta to one side of the omelette.
- Cook until mostly set.
- Fold in half and cook for a further 1–2 minutes.
- Season with salt and pepper and serve.
Notes
- Great post‑training breakfast.
- Add fresh herbs for extra flavour.
- Serve with tomatoes on the side for extra volume.