Are Seed Oils Actually Bad? What the Science Says (in Simple Terms)
Are seed oils actually bad for you, or has social media turned a complex nutrition topic into something far more confusing than it needs to be? Seed oils get a lot of attention online, and not all of it is positive. People often ask me as a nutritionist what my...
3 Easy High Protein Dinners When You’re Too Tired to Cook
When it comes to high protein dinners, the biggest challenge usually isn’t knowing what to eat, it’s having something quick, satisfying and easy to put together when you’re tired at the end of a long day. A lot of the people I talk to about nutrition don’t struggle...
Nutrition Considerations During Menopause
Nutrition During Menopause can have a significant impact on energy levels, body composition, bone health, recovery, and overall wellbeing as women navigate the hormonal changes that occur throughout this stage of life. Menopause is a natural stage of life, but for...
Matcha vs Coffee: Is the Health Trend Actually Worth It?
When it comes to matcha vs coffee, many people are left wondering which option is actually healthier, better for energy levels and the right fit for their lifestyle. Walking into any café lately and you’ll see it: bright green lattes sitting beside flat whites. Matcha...