Keep Food Exciting During Lockdown – 4 Tips To Success
If you are struggling to keep food exciting during lockdown you are not alone. The longer lockdown goes, the more likely we are to get bored with what we are eating and can resort to things like takeaway and junk food to mix things up. With the extended time away from...
How To Maintain Core Strength & Posture When Working From Home
The importance of core strength and posture cannot be understated when you are working from home. Since the pandemic started, many of us have switched to working from home for some or all of the week. For some people it has been a new experience, whilst for others...
Why (Any) Movement Is Positive For Health This Lockdown
Are you aware of the importance of movement for your health this lockdown? Okay so it’s another lockdown and life is now starting to feel a little tougher than normal during these uncertain COVID times. It’s winter, gyms are closed and the barriers to getting outside...
How to keep your relationship with alcohol healthy in lockdown
With Sydney facing another lockdown, it is important to have a healthy relationship with alcohol. In times of stress and uncertainty, it is not uncommon to increase alcohol consumption. Alcohol is often a slippery slope and excessive consumption never does any good,...
