Your Festive Season Survival Guide

Your Festive Season Survival Guide

Your festive season survival guide – 6 tips and tricks to ensure you stay on track with your health and fitness this festive season.   End of year parties, time off work on holidays, catching up with friends and family, celebration and lots of food and...
How To Lose Weight Without Dieting

How To Lose Weight Without Dieting

How to lose weight without dieting? Well first we need to get rid of the word ‘diet’, I hate it. Its definition begins with “A special course of food to which a person restricts themselves…”. It immediately implies that it is a short term fix, something that you only...
The Best Gym Crows Nest

The Best Gym Crows Nest

Locally owned gym, North Sydney Authentic Personal Training is your locally owned Personal Training gym in Crows Nest. We work with a very simple but effective philosophy: results through lifestyle change and enjoyment. For the last 4 years the team at Authentic PT...
6 Weight Loss Habits For Success

6 Weight Loss Habits For Success

Weight loss success and the ability to keep it off, can largely be attributed to the breaking of old and creation of new habits. As humans, our entire life and how we live it is largely impacted by conscious and subconscious decisions made on a daily basis. These...
Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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