


Weights VS Cardio – Which Is Better?
Which is better, weights or cardio? It’s one of the fitness industry’s biggest client questions. It is something that gets asked on a daily basis. Should I be doing more cardio or more weights? The short answer is that it depends on what your goals are but...
Has your exercise routine been derailed by lockdown?
Lockdown is dragging on and it should be expected that your exercise routine has been a little bit derailed. Sometimes the best laid plans get interrupted by life. Maybe you get the flu or food poisoning, maybe there’s a family emergency, maybe you pick up an injury...
How To Keep A Strong Core In Lockdown
There are so many benefits to keeping a strong core in lockdown. Working from home, less time out & about and a lot of the stresses that come with the current life situation are all contributing to a decrease in our ability to maintain a strong core. What a lot of...