Exercise is a wonderful thing and should be an integral part of everyone’s daily life. There are many benefits of regular exercise that we should all know about (think fitness levels, strength and muscle activity), but there are also a lot of unexpected benefits that regular exercise can provide us. If you are not exercising at least 4 times per week you are not giving your body the best chance at not only growing and developing, but also living its best life. We owe it to ourselves to do as much exercise as possible now, so that when we are in a position of ill health, that we will best be able to recover and combat it.

Below is a great infographic detailing some of the many unexpected benefits that regular exercise can provide.

Are you looking to improve your exercise levels or are interested in some of the benefits that exercise can provide? We would love to hear from you!

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.


For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.


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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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