Motivation levels dropping is something that commonly happens and is perfectly natural. It is incredibly empowering when the motivation levels are high, and can be challenging when they drop. Our ability to manage the drops in motivation can be a big impactor on our chances to achieve our health and fitness goals. After all, it is how we act when times are challenging that truly defines the type of success that we will have. The below infographic tries to explain in a bit more detail how to maintain your motivation levels.

Do you think that your motivation levels have impacted your success in the past? Do you think your motivation levels dropping affect you on a daily basis? You are not alone!

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore, and prides itself on being able to positively impact health results. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.

For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.

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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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