Winter can be a very challenging time. The weather is cold, the immune system is vulnerable, there is less sunlight, and getting sick can happen all too easily. It is possible to reduce the risk of illness however. On top of all the normal things like vigilance with hand washing, staying hydrated and having enough sleep, we can also improve our immune systems with the increase of vitamins and minerals. Below we have an infographic about winter vitamins and minerals to increase, why they are important and where to find them.

Making sure that you try to incorporate the above Winter vitamins into your daily nutrition and you will be one step ahead of the bugs. If you do get sick, you will also be giving yourself the best chance to recover faster!

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.

For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.

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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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