Winter can be a very challenging time. The weather is cold, the immune system is vulnerable, there is less sunlight, and getting sick can happen all too easily. It is possible to reduce the risk of illness however. On top of all the normal things like vigilance with hand washing, staying hydrated and having enough sleep, we can also improve our immune systems with the increase of vitamins and minerals. Below we have an infographic about winter vitamins and minerals to increase, why they are important and where to find them.
Making sure that you try to incorporate the above Winter vitamins into your daily nutrition and you will be one step ahead of the bugs. If you do get sick, you will also be giving yourself the best chance to recover faster!
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