Weight loss success and the ability to keep it off, can largely be attributed to the breaking of old and creation of new habits. As humans, our entire life and how we live it is largely impacted by conscious and subconscious decisions made on a daily basis. These decisions are made through the culmination of past experiences, our knowledge and even other peoples knowledge passed on to us.

More often than not we don’t even know that we are making them.

For example.

Every morning when we wake up, we put our shoes on and tie our shoelaces. Logically we know that there are a number of different ways that we can tie them, but I would have no doubt they have been tied them the same way forever without even thinking about it.


Because we have found a way that works, and through repetition over time, it has become an engrained habit.

Now if you apply this same logic to nutrition and exercise, there will always be a number of different habits that dictate our daily routine.

For example. If every single day when you get home after work, you put your bag down and went to the kitchen to grab something to eat; a little snack that you do not even consider to be a meal (biscuits, chocolate etc). It would not be long before this would become a subconscious habit that you do not even know you are doing.

Now imagine doing this, every day, for years. without realising.

All of those biscuits (that you do not realise you are eating) would surely be getting in the way of your success wouldn’t they?

Now imagine that every day when you got home, instead of going to the kitchen you decided to go outside immediately for a 30 minute walk. Creating a habit like that would surely give you a great chance for weight loss success.

Most people know that keeping a healthy weight comes down to a few key things (good food and good movement), but in reality, doing it can be tough. In fact, the reason that most people who ‘diet’ end up putting their weight back on is because they have simply gone for the quick fix instead of addressing the fundamental habits that are holding them back.

The word itself, ‘diet’, always implies that it is a short term solution.

Realistically though, if you are looking to lose weight and keep it off, why would you be looking into short term solutions instead of giving yourself the best chance of success?

Creating weight loss habits around nutrition and exercise would help with this success.

So what is going to give you the best chance of not only losing weight, but keeping it off?

The creation of positive weight loss habits that focus on good food and good movement.

6 Weight Loss Habits for Success Include


  • The planning and creation of a healthy meal routine
    • This means that you are eating at the same time every day (reducing the subconscious snacking). You also know in advance that what you are eating is in line with your weight loss goals. It is win win.
  • Daily exercise of 10k steps
    • Every single day you should be moving and increasing the amount of energy that you burn. At the most basic level weight loss success comes down to burning more energy than you consume. Focusing on a minimum 10,000 daily steps is a great way to ensure that happens.
  • Reading the nutrition label of EVERYTHING you buy
    • It is vitally important to understand what you are consuming and how it can impact your overall caloric intake. Instead of just buying something without giving it much thought, getting in to the habit of reading what is inside will not only educate you, but help you gain a better insight into branding and best options.
  • Resistance training 2 x per week
    • Resistance training is incredibly important as it stimulates the muscle mass into growth and development and, in turn, helps keep your metabolism working at a high rate. The more efficient your metabolism, the higher the fat burn potential that you have.
  • Veggies with every meal
    • Eating vegetables with every meal means that you are filling your body with vitamins, minerals and nutrients that will help in every aspect of bodily functions. Instead of putting sugars and bad fats in (which will increase the chance of weight gain), having vegetables with every meal ensure that the opposite will happen.
  • Sleep!
    • You cannot repair and lose weight if you are not sleeping enough. Sleep is the only time that your body has a chance to catch up and recover. If you are not getting enough then your body will lose efficiency and your weight loss journey will become more and more challenging.

Having a strong focus on the above habits does and will not guarantee weight loss success, but it will get you on the right path. It takes time and commitment to keep weight off, but if you are consciously focusing on moving away from the negative habits and towards the positive, before you know it your weight, lifestyle and results would have changed dramatically.


Over the last 4 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

Join us on our Facebook page:


To book your complimentary health assessment with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map