The habits that we have in our life will directly impact the way we live in both positive and negative ways. Wether or not we realise it, our daily life is made up of a number of conscious and subconscious habits. If those habits are bad, or negatively impacting us, then it can be quite hard to see success. Conversely, if our habits are largely good, or positively impacting us, then there is a higher chance that we will be seeing the success that we are looking for.

When it comes to health and fitness, our habits can incorporate a wide range of areas (exercise, food, drink, sleep etc). With so many factors that can impact our results, whether or not we have positive or negative habits around them is very important.


Good habits around health and fitness include

  • Staying hydrated
  • Nutritional balance
  • Exercising consistently
  • Having a sleep schedule
  • Focusing on good mental health


Bad habits around health and fitness include

  • Not eating enough vegetables
  • Being too sedentary
  • Not cooking enough of your own meals, getting too much take away
  • Drinking too much alcohol
  • Improper sleep patterns


If we are really looking to conquer our health and fitness goals, then we need to do the hard work to break some bad habits that might be getting in the way of our success. These habits may be subconscious. Habits that we are not even aware of. Or they may be habits that we know we need to change, but for a variety of reasons have not been able to yet. If we are able to change/alter these habits, we are much more likely to achieve long-lasting lifestyle change.



Tips to beat your bad habits




In Summary


Our habits are what make us who we are. Some are positive, some are negative. Some we realise we have, others we don’t. Habits take time to create and to break, that is why they are habits. It is important to ensure that you are consciously trying to make a change to them on a daily basis.

If you are not trying to improve them each day, unfortunately the prevailing habit can tend to be the winner. If this is a bad habit, then it can be really hard to overcome.



Want To Learn More?


Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.


Over the last 6 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

To book a complimentary Outdoor Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map