Our habits, whether they are good or bad. will greatly impact your ability to achieve the results you are after. There are a number of habits that we consciously or subconsciously do not realise are directly impacting our success. If we are able to change/alter these habits, we are much more likely to achieve long-lasting lifestyle change. Here are some tips to beat those bad habits.

Habits take time to create and to break, that is why they are habits. It is so important to ensure that you are consciously trying to make a change to them on a daily basis. If you are not trying to improve them each day, unfortunately the prevailing habit can tend to be the winner. If this is a bad habit, then it can be really hard to overcome.

Need some further advice and tips to beat those bad habits?

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.


For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.


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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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