Alcohol is a massive part of the Australian culture and has a direct impact on most people’s lives. The unfortunate thing is that alcohol will always impact your weight loss ability, but the good news is that if managed properly, it is still possible to lose weight and continue to drink. The key lies with the ability to control your alcohol intake through moderation and the understanding of the impact that it has on the body. The more you understand the impact of alcohol, the better the chance you have of being able to have a healthy relationship with it.

The key for any health and fitness goal, especially weight loss, lies with the ability to turn your goal into a lifestyle. Yes alcohol does impact weight loss, but it can also still be a part of your life. If you can find the right balance between alcohol and your goals, there is a very high chance that you will get the lifestyle change that you are looking for.

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore, and prides itself on being able to positively impact health results. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.

For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.

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Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

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