Zucchini Fritters with Sour Cream & Smoked Salmon Recipe


This zucchini fritters recipe is a wonderful option for those looking to improve their weekend nutrition. Loaded with fresh ingredients it is a great way to start a Sunday. There is nothing naughty about this recipe, but the flavour will make you think that you are having a treat! With lots of good fats, a strong dose of protein and the nutritional value of the zucchini, it is a great recipe to try out this weekend.


Ingredients (serves 4)

  • 9 zucchinis, grated
  • 6 tablespoons plain flour
  • 3 garlic cloves, crushed
  • Grated rind of 1 lemon
  • 1 egg, lightly beaten
  • 1 tablespoon vegetable oil
  • 1/2 cup (125g) sour cream
  • 4 slices smoked salmon


  1. Place zucchini in a sieve over a bowl, add 1 teaspoon sea salt and toss. Set aside for 15 minutes, then rinse, place in a tea towel and squeeze out all liquid. Combine with flour, garlic, rind and egg, and season with black pepper.
  2. Heat oil in a non-stick frypan over medium heat. Drop tablespoonfuls of mixture into pan and cook for 1-2 minutes each side until golden.
  3. Cook in batches, adding more oil if necessary.
  4. Stack 2 fritters on each plate.
  5. Top with sour cream, smoked salmon and black pepper.

Serve immediately

click to download zucchini fritters recipe


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