Healthy Steak & Broccoli Recipe


This healthy steak and broccoli recipe is a great option for those who are short on time and looking for a tasty meal. With only a few key ingredients needed, this will freshen up your dinner and make you want more and more. Loaded with nourishing proteins, vitamins and minerals, not only is it tasty, but it is also really good for you!


Prep time: 0 mins                               Cooking time: 15 mins                                    Serves: 4



  • 4 x 150gm steak (cut of your choice)
  • 2 bunches baby broccoli, halved lengthways
  • 120g rocket
  • 100ml Japanese style miso & sesame salad dressing
  • ½ cup (80g) smoked almonds, chopped



  1. Heat a chargrill on medium-high. Spray the chargrill with olive oil spray.
  2. Season steak to choosing.
  3. Cook for 2-3 mins each side for medium-rare or until cooked to your liking.
  4. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  5. Meanwhile, lightly spray baby broccoli with olive oil spray. Cook on grill, turning occasionally, for 2-3 mins or until bright green and just tender.
  6. Transfer to a bowl with rocket and dressing. Combine.
  7. Divide the rocket mixture and beef among serving plates. Season. Sprinkle with almond to serve





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