Healthy Breakfast Salad Recipe


A healthy salad recipe is not something that is often associated with breakfast, but this option will open your eyes to some new possibilities! With nothing but healthy ingredients, it will ensure that you will start your day on the best possible note. Most breakfasts are carb dominant, which can leave you feeling tired and sluggish for the next few hours. You may find with these cleaner ingredients that you will have a more productive and energetic day ahead.


Prep time: 10 mins                             Cooking time: 5 mins                          Serves: 2



  • 1 ½ cups chopped cucumbers
  • 1 cup cherry tomatoes, halved
  • 1 red capsicum, diced
  • 1 avocado, diced
  • ¼ cup fresh basil, torn into bite-sized pieces
  • ¼ cup parsley, roughly chopped
  • ¼ cup toasted cashews or pine nuts
  • 1 tablespoon olive oil, use the best you have
  • ¼ teaspoon EACH: salt and pepper
  • 2 large eggs



  • Add the cucumber, cherry tomatoes, red capsicum, avocado, basil, parsley, and nuts to a medium-sized mixing bowl. Add the olive oil, sea salt, and pepper and toss to coat.
  • Heat a non-stick frying pan over medium heat. Crack the eggs into the pan and cook for 3-5 minutes, until done to your liking. Divide the salad between two plates and top each with an egg.





Want To Learn More?


Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.


Over the last 7 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map