Stress is a natural part of everyday life. It is our ability to manage it that can so often be a big difference maker when it comes down to our overall health. Did you know that exercise can greatly help with stress levels? If we incorporate exercise into our daily life, we will drastically see improvements in so many other areas, including stress. Below is a detailed infographic on how regular exercise can help improve and manage stress levels.

Are you someone who struggles when stress levels increase? It is not uncommon, but the ability to bounce back from it strongly unfortunately is. Only with time and practice can we properly learn how to manage our stress levels, but there is no way that exercise cannot help. Simply taking 45 minutes for yourself each day can greatly benefit you in the long term

Do you think your stress and exercise levels could improve? We would love to hear from you!

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.

For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.

Join us on our Facebook page for more hints and tips

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map