Is it possible that exercise can help with stress levels? Absolutely! Exercise is actually one of the best ways to deal with a stressful life. The pure fact is that most people deal with stress on a daily basis. We are living in a world that has seen drastic change over the last few years, and with that change comes stress.

Stress can often manifest its self in many different ways, and a lot of people manage their stress in different ways as a result.

Some examples of stress manifesting itself in the body include:

  • Knots, aches and muscle pains
  • Headaches and nausea
  • Lack of or trouble sleeping
  • High blood pressure


Some examples of how people manage stress when it presents itself include:

  • Excessive drinking
  • Binge eating or snacking
  • Anger
  • Not eating enough or at all


The reality is that stress is a natural part of everyday life. It is our ability to manage it that can so often be a big difference maker when it comes down to our overall health. If you are someone who deals with stress in the above ways, it may be time to rethink your approach to a more positive response.

Did you know that exercise can greatly help with stress levels?

If we incorporate exercise into our daily life, we will drastically see improvements in so many other areas, including stress. Those who manage stress the best, and whose body responds in a positive way, generally tend to adopt health-focused approach to the situation.

Below is a detailed infographic on how regular exercise can help improve and manage stress levels.


How exercise can help with stress




In conclusion…


If you are someone who struggles when stress levels increase, do not thing you are alone. It is not uncommon. What you do need to think about and understand is how you can increase your exercise to help with that stress. The ability to bounce back from it strongly is something that must be learned and can take a bit of time.

Only with that time and practice can we properly learn how to manage our stress levels. The good news is that there is no way that exercise cannot help. Simply taking 45 minutes for yourself each day can greatly benefit you in the long term.

Do you think your stress and exercise levels could improve? We would love to hear from you!


Want To Learn More?


Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.


Over the last 6 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

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