Thai Chicken Lettuce Wraps Recipe


If you are looking for a fresh summer taste, look no further than this Thai chicken lettuce wraps recipe. Simple, quick and delicious, this is a recipe that will satisfy even the biggest hungers. Loaded with fresh and nutritious ingredients, the only thing you will be concerned about is whether or not you will be able to stick to a single serving!


Prep Time: 10 mins

Cook Time : 10 mins

Serves: 4




Thai Sauce

  • ⅓ cup soy sauce or Tamari gluten-free
  • 1 Tbsp. fish sauce
  • 1-2 tsp. Sriracha sauce
  • 1 tsp. ginger grated
  • 1 Tbsp. lime juice fresh
  • 1 Tbsp. coconut sugar or brown sugar


Chicken Mince

  • 2 Tbsp. olive oil
  • 2 cloves garlic crushed
  • chicken mince
  • ½ cup carrots finely chopped


Lettuce Wraps

  • Butter leaf lettuce
  • Peanuts dry roasted, salted
  • Cabbage finely chopped
  • Green onions finely chopped



  1. In a medium-sized bowl combine Thai sauce ingredients and whisk until combined. Set sauce aside.
  2. In a large, non-stick pan add oil and chicken. Cook over medium heat for 3 minutes, stirring occasionally.
  3. Add carrots and continue cooking and stirring for 3 minutes.
  4. Add garlic to the pan and cook for 2 minutes.
  5. Mix in Thai sauce and reduce heat to a simmer. Simmer for 3 minutes.
  6. Serve chicken mixture immediately in lettuce wraps with peanuts, cabbage and green onions.





Want To Learn More?


Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.


Over the last 5 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:


To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map