Sugar Free Pavlova Recipe

 

Pavlova is the quintessential Christmas dessert and this sugar free recipe takes it to the healthy (ish) level! Christmas desserts are always a risky proposition as they tend to be high sugar and fat, as well as flavour. The end result is that we tend to eat too much and feel worse for wear when it is all said and done. Give this sugar free pavlova recipe a go in 2023 and you may feel pretty good when the festive season is over.

 

Prep time: 10 mins     Cooking time: 45 mins            Serves: 12

 

Ingredients

  • 6 large egg whites room temperature
  • 1 ¼ cups superfine sweetener
  • 2 teaspoon cornstarch
  • 1 teaspoon white vinegar
  • ½ teaspoon vanilla extract

 

For the topping

  • 1 ¼ cups heavy cream
  • 2 tablespoon sugar free powdered sugar
  • 1 cup berries to decorate

 

Method

  1. Preheat the oven to 120C. Line a large baking tray with tin foil and lightly grease.
  2. In a large mixing bowl, beat egg whites until stiff peaks form.
  3. Using a tablespoon, add the superfine sweetener, until mixed through and glossy.
  4. Add the cornstarch, vinegar, and vanilla extract until combined.
  5. Transfer the meringue mixture onto the foil lined sheet. Push together into a circular shape.
  6. Bake the meringue for 90 minutes, or until golden around the sides and tender. Turn the oven off and keep the meringue in there to cool completely. Be sure to leave the door slightly ajar.
  7. Once the meringue has cooled completely, prepare the whipped topping.
  8. Beat together the heavy cream and powdered sweetener until thick and smooth.
  9. Gently spread over the top of the meringue. Decorate with berries of choice and refrigerate for at least an hour, to set.

 

CLICK TO DOWNLOAD SUGAR FREE PAVLOVA RECIPE

 

 


Want To Learn More?

 

Over the last 7 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

https://www.facebook.com/authenticpersonaltraining/

To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

https://www.facebook.com/authenticpersonaltraining/

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map