Sugar Free Pavlova Recipe


Pavlova is the quintessential Christmas dessert and this sugar free recipe takes it to the healthy (ish) level! Christmas desserts are always a risky proposition as they tend to be high sugar and fat, as well as flavour. The end result is that we tend to eat too much and feel worse for wear when it is all said and done. Give this sugar free pavlova recipe a go in 2023 and you may feel pretty good when the festive season is over.


Prep time: 10 mins     Cooking time: 45 mins            Serves: 12



  • 6 large egg whites room temperature
  • 1 ¼ cups superfine sweetener
  • 2 teaspoon cornstarch
  • 1 teaspoon white vinegar
  • ½ teaspoon vanilla extract


For the topping

  • 1 ¼ cups heavy cream
  • 2 tablespoon sugar free powdered sugar
  • 1 cup berries to decorate



  1. Preheat the oven to 120C. Line a large baking tray with tin foil and lightly grease.
  2. In a large mixing bowl, beat egg whites until stiff peaks form.
  3. Using a tablespoon, add the superfine sweetener, until mixed through and glossy.
  4. Add the cornstarch, vinegar, and vanilla extract until combined.
  5. Transfer the meringue mixture onto the foil lined sheet. Push together into a circular shape.
  6. Bake the meringue for 90 minutes, or until golden around the sides and tender. Turn the oven off and keep the meringue in there to cool completely. Be sure to leave the door slightly ajar.
  7. Once the meringue has cooled completely, prepare the whipped topping.
  8. Beat together the heavy cream and powdered sweetener until thick and smooth.
  9. Gently spread over the top of the meringue. Decorate with berries of choice and refrigerate for at least an hour, to set.





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