Spanish Chicken & Beans Recipe
This Spanish chicken and beans recipe is a fresh and tasty meal that is great for any fitness goal. Filled with the delicious flavours of Spain, this inspired dish is a great option for those looking for a dinner tonight or leftovers tomorrow.
With the lean protein of chicken tenderloins and the essential vitamins that come in the fresh vegetables, this is a dish that nourishes from the very first moment.
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon harissa paste
- 2 garlic cloves, thinly sliced
- 1 tablespoon fresh lemon juice
- 4 (about 250g) Chicken Tenderloins
- 125g green beans, chopped
- 400g can no-added-salt cannellini beans, rinsed, drained
- 1 small zucchini, sliced
- 50g (1/4 cup) pitted green olives, halved
- 400g can cherry tomatoes
- 1 teaspoon extra virgin olive oil
- Fresh parsley sprigs, to serve
Method
- Combine paprika, harissa, garlic and lemon juice in a bowl. Add chicken and turn to coat.
- Place the green beans, cannellini beans, zucchini, olive and tomatoes in another large sealable glass or plastic container.
- Heat oil in a large frying pan. Add contents of chicken bowl. Cook for 2 minutes each side or until browned. Add green beans, cannellini beans, zucchini, olive and tomatoes.
- Simmer for 10 minutes or until veg is just tender.
- Divide chicken and veg mixture among serving plates.
- Top with parsley.
click to download Spanish chicken & beans recipe
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