Smashed Avocado with Goats Cheese Feta

A healthy and nutritious breakfast/brunch option

Ingredients:

  • 2 x slices seeded bread (burgen or similar)
  • 1 x avocado
  • 50gm goats cheese feta
  • Perino tomato (sliced)
  • Basil (chopped)

Method:

  • Mash avocado in a bowl with fork and spread over toast
  • Place tomato slices over avocado
  • Crumble goats cheese and sprinkle basil on top

Easy. Simple. Nutritious.

Herb & Garlic Chicken with Mixed Salad

Great for lunch and/or dinner

Ingredients:

Chicken

  • 250gm chicken thigh
  • Mixed herbs
  • Lemon Juice
  • 2 cloves fresh garlic

Salad

  • Rocket/baby spinach
  • Capsicum (sliced)
  • Cherry tomato (sliced)
  • Red onion (sliced)
  • Avocado (sliced)
  • Pumpkin seeds

Method:

Chicken

  • Mix herbs, garlic and lemon juice in a bowl and marinate chicken
  • Grill/BBQ/pan cook chicken until cooked through

Salad

  • In a bowl mix all ingredients and shake to combine well

Full of flavour and nutrients

Chili Salmon Salad

A different take on a great meal

Ingredients:

Salmon

  • 200gm salmon fillet
  • Fresh chili (chopped)
  • Fresh ginger (crushed)
  • Fresh garlic (crushed)
  • Tamari/Soy

Salad

  • Rocket/baby spinach
  • Capsicum (sliced)
  • Cherry tomato (sliced)
  • Red onion (sliced)
  • Avocado (sliced)
  • Pumpkin seeds
  • 40gm goats cheese feta

Method:

Salmon

  • Combine all ingredients in a bowl and leave to marinate for a few hours
  • Once marinated cook on baking paper in oven at 180 degrees until cooked through
  • Once cooked, pull apart with fork into slices and mix into salad

Salad

  • In a bowl mix all ingredients and shake to combine well

Good fats. Good flavor, Good food.

Over the last 3 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. Its supportive community environment is unrivalled in the area and its fully tailored training programs are designed with individual success in mind.

For more information on some of the life-changing results we have helped our members achieve, simply click the link below.

https://www.authenticpt.com.au/real-results

For more information about how our studio operates, and how we can create a program for your health and fitness success, simply click the link below.

https://www.authenticpt.com.au

Join us on our Facebook page for more hints and tips

https://www.facebook.com/authenticpersonaltraining/

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map