Simple, nutritious weight loss recipes. Sounds too good to be true right? Weight loss does not have to be a boring journey. There are so many options avaiable to ensure that your daily nutritional intake is exciting and will keep you motivated moving forward.
Below are 3 simple, nutritious weight loss recipes all designed to make your journey as easy as possible.
Smashed Avocado with Goats Cheese Feta
A healthy and nutritious breakfast/brunch option
Ingredients:
- 2 x slices seeded bread (burgen or similar)
- 1 x avocado
- 50gm goats cheese feta
- Perino tomato (sliced)
- Basil (chopped)
Method:
- Mash avocado in a bowl with fork and spread over toast
- Place tomato slices over avocado
- Crumble goats cheese and sprinkle basil on top
Easy. Simple. Nutritious.
Herb & Garlic Chicken with Mixed Salad
Great for lunch and/or dinner
Ingredients:
Chicken
- 250gm chicken thigh
- Mixed herbs
- Lemon Juice
- 2 cloves fresh garlic
Salad
- Rocket/baby spinach
- Capsicum (sliced)
- Cherry tomato (sliced)
- Red onion (sliced)
- Avocado (sliced)
- Pumpkin seeds
Method:
Chicken
- Mix herbs, garlic and lemon juice in a bowl and marinate chicken
- Grill/BBQ/pan cook chicken until cooked through
Salad
- In a bowl mix all ingredients and shake to combine well
Full of flavour and nutrients
Chili Salmon Salad
A different take on a great meal
Ingredients:
Salmon
- 200gm salmon fillet
- Fresh chili (chopped)
- Fresh ginger (crushed)
- Fresh garlic (crushed)
- Tamari/Soy
Salad
- Rocket/baby spinach
- Capsicum (sliced)
- Cherry tomato (sliced)
- Red onion (sliced)
- Avocado (sliced)
- Pumpkin seeds
- 40gm goats cheese feta
Method:
Salmon
- Combine all ingredients in a bowl and leave to marinate for a few hours
- Once marinated cook on baking paper in oven at 180 degrees until cooked through
- Once cooked, pull apart with fork into slices and mix into salad
Salad
- In a bowl mix all ingredients and shake to combine well
Good fats. Good flavor, Good food.
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