No Bake Superfood Brownie Recipe

 

Improve your snack game with this no bake superfood brownie recipe. Not all snacks are created equal and this is one of the good ones. Filled with healthy antioxidants and good energy, this recipe is here to help. It is important to understand that snacking is not bad, it is what we snack on that can be bad. Move towards your weight loss goals and continue to enjoy what you eat.

Cook time: 40 minutes

Servings: 8

Ingredients

For the bars:

  • 1 cup packed pitted Medjool dates
  • 1⁄4 cup raw walnuts
  • 1⁄4 cup raw pecans halves
  • 1⁄2 cup shelled pistachios, divided
  • 1⁄4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 3 tablespoons unsweetened cocoa powder (or cacao powder)
  • 1 tablespoon melted virgin coconut oil Method
  • 1 teaspoon vanilla
  • 1⁄4 teaspoon sea salt
  • 1⁄4 cup goji berries (or dried cherries)
  • 1 tablespoon warm water, if necessary
  • 85% dark chocolate

 

To Garnish:

  • 1 tablespoon shelled pistachios
  • 1 tablespoon goji berries
  • 1 tablespoon chopped pecan

 

Method

  • Add dates, walnuts, pecans, only 1⁄4 cup of pistachios to the bowl of a food processor. Process until chunky.
  • Next add in unsweetened shredded coconut, chia seeds, cocoa powder, coconut oil and vanilla extract. Process again until mixture is chunky and slightly clumping. If mixture is dry, add 1-2 tablespoons of warm water.
  • Next add in remaining 1⁄4 cup pistachios and goji berries and pulse again a few times until pistachios are slightly chunky. Add mixture into a 8×4 inch loaf pan lined with parchment paper, pressing evenly towards the sides of the pan.
  • Add dark chocolate to a small saucepan and place over low heat until melted. You can also microwave in 30 second increments, stirring in between until chocolate is fully melted and smooth.
  • Pour over the bars, tilting pan so that the chocolate covers the bars evenly.
  • Garnish the bars with 1 tablespoon of the following: pistachios, goji berries and crushed pecans.
  • Place bars in the freezer for 30 minutes-1 hour to harden.
  • Once ready to serve, cut into 8 squares.
  • Store safely covered in the freezer for up to 1 month. Enjoy!

 

CLICK TO DOWNLOAD NO BAKE SUPERFOOD BROWNIE RECIPE

 

 


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