Low Carb Zucchini Enchilada Recipe


This low carb zucchini enchilada recipe is a great healthy version of a sometimes unhealthy dish. A little bit of prep work and configuration is needed but it is definitely worth it once the finished meal on your plate. Perfect on a colder evening and great to warm up the next day, this is a recipe that should be on your menu moving forward. Read more and download this low carb zucchini enchilada recipe.


  • 1 tbsp. extra-virgin olive oil
  • 1 large onion, chopped
  • Salt to taste
  • 2 cloves garlic, minced
  • 1 tsp. ground cumin
  • 2 tsp. chili powder
  • 3 shredded chicken breast
  • 1 1/3 cup taco sauce
  • 4 large zucchini, (sliced with a peeler)
  • 1 cup shredded cheddar
  • ½ cup cottage cheese
  • Fresh coriander (for garnish)


  • Preheat oven to 180.
  • In large pan over medium heat, heat oil. Add onion and salt.
  • Cook until golden and brown.
  • Add garlic, cumin, chili powder, shredded chicken and 1 cup taco sauce.
  • Stir well until combined.
  • Using a vegetable peeler make thin slices of zucchini.
  • On a cutting board, lay out four zucchini slices slightly overlapping.
  • Then, add two tablespoons of chicken mixture on top.
  • Roll up and transfer carefully to a baking dish.
  • Repeat with remaining zucchini and chicken mixture.
  • After that, use remaining enchilada sauce to top the zucchini enchiladas.
  • Sprinkle the shredded cheese and cottage cheese
  • Bake for approximately 20 minutes and until cheese is melted.
  • Garnish with coriander




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