Low Carb Crunchy Berry Mousse Recipe


A low carb dessert like this crunchy berry mousse recipe will do wonders for those with a sweet tooth. Whilst you should always use a sense of caution around desserts, you do not want to feel like you can never have them again. This menu item creates a good balance between your goals and your tastebuds! Made in advance, it will also last for a few days. You can portion it out into seperate containers as well to have more control over the serving size.


Prep time: 5 mins                               Cooking time: 3 hours





  • 475ml light thickened cream
  • 75g fresh raspberries or fresh strawberries or fresh blueberries
  • 50g chopped pecans
  • ½ lemon, the zest
  • ¼ tsp vanilla extract




  1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.
  2. Add berries and nuts to the whipped cream and stir thoroughly.
  3. Cover and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don’t mind a less firm consistency.




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