High Protein French Toast Recipe


This high protein french toast recipe is a great weekend option for those with a sweet tooth but looking to stay on track with their health and fitness goals. It is an incredibly healthy and tasty option for those looking to have a bit of a treat on the weekend. Full of good proteins, fats and healthy carbohydrates, this is an option that you can add to the weekly menu without feeling much guilt. Taking only a few minutes to prepare, this high protein french toast recipe can be served on your plate warm without much fuss. Add some extra fruit for a bit more colour and flavour.


Prep time: 3 minutes
Cook time: 15 minutes
Servings: 3


  • 6 Slices high-protein bread like Burgen Soy-Lin
  • 6 egg whites
  • 2 Whole eggs
  • ½ cup dairy-free milk
  • 1 tablespoon vanilla extract
  • 2 tablespoons sugar free maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 3 tablespoons almond butter powder or peanut butter powder



  1. In a shallow dish combine the egg whites, whole egg, dairy-free milk, cinnamon, ginger, almond powder, maple syrup, and vanilla extract to the dish. Mix together ingredients until fully combined.
  2. To make this recipe quick and easy, set yourself up with a baking sheet, the shallow dish of batter, and a non-stick pan.
  3. Heat the pan over medium heat. While the pan is heating, dip the bread into the batter on both sides and soak for at least 1 minute, ensuring it is heavily soaked with the batter.
  4. Spray the pan with nonstick cooking spray and place in the toast. Maintain a medium heat throughout the cooking time to ensure your french toast doesn’t burn. Adjust heat as needed.
  5. Flip the toast when one side is lightly browned and crispy, about 2-3 minutes per side.
  6. Remove from heat when both sides are ready. Top with sugar free syrup and cinnamon!





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