Healthy Turkish Meatloaf Recipe
A healthy meatloaf recipe? It can be hard to imagine but we have tried our best to create a healthier option for you. Taking about 2 hours to prep and cook, this is a delicious dinner option that can be used for leftover the next day. To make it even leaner (but a little less tasty), feel free to substitute out the lamb mince for a turkey or lean pork. Just beware that this will run the risk of drying it out a bit.
Prep Time: 15 mins Cook Time 100 mins Serves: 6
Ingredients
- 1 onion, finely chopped
- 1 large eggplant, cut into slices lengthways then finely diced (about 320g)
- 250g pouch cooked brown rice
- 3 tbsp tomato purée
- 1 tsp vegetable stock powder
- ½ pack dill, chopped, plus extra to serve (optional)
- 2 tsp each ground cinnamon and allspice
- 250g lamb mince (low fat)
- 2 large eggs
- 227g can chopped tomatoes
Method
- Heat oven to 160C fan. Line a 900g loaf tin with baking paper and lightly oil it.
- Put the onion and eggplant in a large bowl with the rice, tomato purée, stock, dill, spices and lamb.
- Mix and squash together with your hands then add the egg and mix again.
- Tip the can of tomatoes into the base of the loaf tin then pack the mince mixture on top and press down lightly to compact it.
- Cover the tin with foil and bake in the oven for 1 hr 40 mins, taking off the foil for the last 15 mins.
CLICK TO DOWNLOAD HEALTHY TURKISH MEATLOAF RECIPE
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