Healthy Parmesan Crusted Salmon With Asparagus Recipe


This health salmon recipe is an absolute winner and will feature on the weekly menu for a long time! Taking only 40 mins from start until eating, it is a great option for those who lead a busy day to day life. With lots of good fats, healthy carbs and tasty ingredients, it is one of those recipes that tastes as good as it looks and is even healthier. Sometimes salmon can get a bit boring, but this is not one of those times. Will you give it a go?


Prep time: 10 mins                             Cooking time: 30 mins                              Serves: 3-4





  • 900 g green asparagus (6 to 8 spears per serving)
  • 3 tbsp coconut oil, melted but not hot
  • 1 tsp garlic powder
  • 75ml grated parmesan cheese
  • 75ml low fat mayonnaise
  • 1 garlic clove, pressed
  • 700 g salmon, rinsed and patted dry
  • Finely chopped fresh dill, for garnish (optional)
  • 1 slice of lemon, for serving




  1. Preheat the oven to 175°C.
  2. Rinse the asparagus and trim or snap off the tough end of each spear.
  3. Place the asparagus, coconut oil, and garlic powder in a zip-top plastic bag, seal, and shake lightly to coat the asparagus.
  4. In a bowl, mix the Parmesan cheese, mayonnaise, and pressed garlic.
  5. Lay out 4 rectangular pieces of baking paper, large enough to fit the asparagus and fish with plenty of paper remaining on the sides and ends to fold into packets and seal. Divide the seasoned asparagus evenly among the sheets.
  6. Place the fillets on top of the asparagus, skin side down. Top the salmon with the mayonnaise mixture.
  7. Fold the baking paper over the fish and seal on all sides.
  8. Place the packets on a rimmed baking sheet and bake for 12 to 15 minutes.
  9. Garnish with fresh dill and lemon slices, if desired.





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