Healthy Parmesan Crusted Salmon With Asparagus Recipe

 

This health salmon recipe is an absolute winner and will feature on the weekly menu for a long time! Taking only 40 mins from start until eating, it is a great option for those who lead a busy day to day life. With lots of good fats, healthy carbs and tasty ingredients, it is one of those recipes that tastes as good as it looks and is even healthier. Sometimes salmon can get a bit boring, but this is not one of those times. Will you give it a go?

 

Prep time: 10 mins                             Cooking time: 30 mins                              Serves: 3-4

 

 

Ingredients:

 

  • 900 g green asparagus (6 to 8 spears per serving)
  • 3 tbsp coconut oil, melted but not hot
  • 1 tsp garlic powder
  • 75ml grated parmesan cheese
  • 75ml low fat mayonnaise
  • 1 garlic clove, pressed
  • 700 g salmon, rinsed and patted dry
  • Finely chopped fresh dill, for garnish (optional)
  • 1 slice of lemon, for serving

 

 

Method:

  1. Preheat the oven to 175°C.
  2. Rinse the asparagus and trim or snap off the tough end of each spear.
  3. Place the asparagus, coconut oil, and garlic powder in a zip-top plastic bag, seal, and shake lightly to coat the asparagus.
  4. In a bowl, mix the Parmesan cheese, mayonnaise, and pressed garlic.
  5. Lay out 4 rectangular pieces of baking paper, large enough to fit the asparagus and fish with plenty of paper remaining on the sides and ends to fold into packets and seal. Divide the seasoned asparagus evenly among the sheets.
  6. Place the fillets on top of the asparagus, skin side down. Top the salmon with the mayonnaise mixture.
  7. Fold the baking paper over the fish and seal on all sides.
  8. Place the packets on a rimmed baking sheet and bake for 12 to 15 minutes.
  9. Garnish with fresh dill and lemon slices, if desired.

 

CLICK TO DOWNLOAD HEALTHY PARMESAN CRUSTED SALMON WITH ASPARAGUS RECIPE

 

 


 

Want To Learn More?

 

Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.

 

Over the last 6 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

https://www.facebook.com/authenticpersonaltraining/

To book a complimentary Outdoor Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

https://www.facebook.com/authenticpersonaltraining/

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map