Healthy No Lettuce Salad Recipe


This healthy no lettuce salad recipe is a fantastic option for those beach days when you want to take some food with you. No lettuce = no soggy and wilting which is an absolute winner. With lots of healthy ingredients, it is made in 10 minutes and takes away a lot of the stress that can come with all the prep work. Will you give it a go this summer?


Prep time: 10 mins     Cooking time: 0                       Serves: 6



  • 1 BBQ chicken deboned and shredded (skin off)
  • 1 large continental cucumber, halved lengthways and sliced into 2cm thick slices
  • 4-5 large tomatoes sliced or chopped
  • ¼ red onion thinly sliced
  • 2 avocados peeled, pitted and diced
  • ½ cup flat leaf parsley chopped
  • 3 tablespoons olive oil
  • 2-3 tablespoons lemon juice (or the juice of 2 limes)
  • Salt and pepper to taste



  1. Mix together shredded chicken, cucumbers, tomatoes, onion, avocados, and chopped parsley in a large salad bowl.
  2. Drizzle with the olive oil and lemon juice (or lime juice), and season with salt and pepper. Toss gently to mix all of the flavours through.
  3. Store in an airtight Tupperware container for extra life and easy transportation.




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