Looking for healthy holiday tips to enjoy the festive season without sacrificing your well-being? You’re in the right place! Shopping, decorating, socialising, and, of course, indulging in festive treat – yes, it’s officially December! It’s a joyful time, but for many, the busyness of it all can put many things, including healthy eating on the back burner. Of course, we are going to enjoy more sweet treats than usual this month. However, what we don’t want to do is use ‘Its Christmas’ as an excuse every day in December to give up on prepping food and completely overdo it.
With packed schedules and endless temptations, it’s easy to grab whatever’s convenient. Even if it’s not the most nutritious choice. With a bit of planning and a focus on smart food choices, you can enjoy the season without sacrificing your health goals.
In this blog, we’ll explore practical tips to help you stay nourished, energised and prepared. Even during the busiest days of the year. From time-saving meal prep ideas to healthy snack options, these strategies will keep you feeling your best while making the most of the festivities.
Be prepared for the un-expected
Things escalate extra quickly in December. I saw it myself today as what was meant to be a quick 30-minute trip to a lunch break appointment in Bondi junction turned into 2 hours with (some black Friday sale distractions of course), but mainly how extremely busy it was. I ended up not having time to make it home and cook the lunch I had planned to.
Yes, the temptation was there to get a guzman but I decided against it and instead got sushi and had some tuna treats from Aldi for extra protein. Absolutely not what I would have every day, however a much better option than guzman or a Bettys burger. At Christmas and always, life throws things in the way. If you do have a goal, sometimes we do have to make sacrifices which is simply just making an informed decision about what the best option is for food. As always think carbs protein, some healthy fat and colour is a big bonus.
Savour your snacks
What I regretted most about today? Not having healthy snacks available that could have given me that extra boost before I was able to have my lunch at a later time than usual. Many people are especially having extra busy work days at the moment. Finding it hard to fit any food in at all, which is where this list of easily transportable snacks will come in incredibly handy.
Protein-Packed Options
- Nuts and Seeds: Almonds, walnuts, sunflower seeds, or a mix.
- Hard-Boiled Eggs: Prepped in advance and easy to carry.
- Jerky: Opt for low-sodium, natural varieties (beef, turkey, or plant-based).
- Protein Bars: Look for ones with minimal sugar and natural ingredients.
- Roasted Chickpeas: Crunchy and full of fiber and protein.
Fruits and Veggies
- Apple or Banana with Nut Butter Packets: Simple, filling, and portable.
- Carrot and Celery Sticks: Pair with a small container of hummus.
- Grapes or Cherry Tomatoes: Easy to pop and carry in a container.
- Dried Fruit: Apricots, raisins, or dates (watch portion sizes).
- Cucumber Slices with Cottage Cheese (Lactose-Free Options Available): A refreshing and light snack.
Whole-Grain Choices
- Rice Cakes or Whole-Grain Crackers: Pair with avocado or nut butter.
- Homemade Trail Mix: Combine nuts, seeds, dark chocolate chips, and dried fruit.
- Popcorn: Air-popped and seasoned with herbs or spices for a low-calorie snack.
Dairy-Free or Lactose-Free Snacks
- Plant-Based Yogurt Pouches: Great for on-the-go, with no need for a spoon.
- Cheese Alternatives: Lactose-free cheese sticks or cubes.
Energy-Boosting Options
- Energy Balls: Homemade with oats, nut butter, and dates.
- Dark Chocolate Squares: A small portion for a treat with antioxidants.
- Edamame Pods: A great source of protein and fiber.
Take some time for yourself!
Amongst the hustle and bustle of Christmas, it’s easy to put yourself last on the list. However, taking even a little time for self-care can make the season more enjoyable. Prioritise short, manageable workouts to boost your energy and relieve stress. Lucking, here at Authentic PT, our 12 days of Christmas festive workouts are starting today. This gives you 12 easy to do workouts quickly and conveniently.
Doing these and fitting in steps where you see fit will do you the world of good! Exercise doesn’t have to be lengthy or intense; it’s about consistency and carving out moments just for you. By making time for your well-being, you’ll feel more balanced and better equipped to embrace the festive chaos with joy.
Healthy Holiday Tips – In summary
Incorporating these healthy holiday tips will help you stay balanced, energised, and ready to fully enjoy the festive season. As the year winds down and life gets busier, prioritising your health is one of the best gifts you can give yourself. By making mindful food choices, staying active, and managing your energy, you’ll be better prepared to enjoy the season to its fullest. Enjoy yourself of course, but take time for you and prepare where you can.
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