Healthy Garlic Mushroom Chicken Thighs Recipe

 

This healthy garlic mushroom chicken thighs recipe is a very flavourful dinner option that can be served with any healthy side dish of your choice! It is full of great flavour and protein and will help your body replenish its protein stores after a long day. The great thing about this recipe is that it can be served with whatever healthy side you feel like and goes with just about everything. Taking maximum an hour to prepare, you can make a lot in advance and have it for left overs the next day as well.

 

Prep time: 5 mins                               Cooking time: 1 hour

 

 

Ingredients:

 

  • 4 tbsp butter
  • 3 garlic cloves, minced
  • 225g mushrooms, roughly chopped
  • 650g boneless chicken thighs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • salt and pepper
  • 2 tbsp olive oil
  • 300 ml light thickened cream
  • 50g parmesan cheese, grated

 

 

Method:

  1. Heat butter in a frying pan over medium heat. Add garlic and fry until golden. Add mushrooms and fry until soft. Salt and pepper to taste. Remove the mushrooms from the pan and set aside.
  2. Combine the spices and pat the chicken thighs with the mixture. Fry in olive oil in the same pan for 6-7 minutes on each side. It might take longer time, depending on the size of the thighs. The inner temperature should be 72°C. Remove the chicken from the pan and keep warm.
  3. Add cream and parmesan in the same frying pan. Bring to a boil, then lower the temperature and simmer for 5 minutes, stirring continuously, until the sauce thickens. Salt and pepper to taste.
  4. Add the chicken thighs back into the frying pan to warm. Serve with leafy greens or a side dish of your choice.

 

CLICK TO DOWNLOAD HEALTHY GARLIC MUSHROOM CHICKEN THIGHS RECIPE

 


Want To Learn More?

Our blog

Is the first point of call for all things health and fitness. Click for hundreds of recipes, articles and hints all aimed to make your health and fitness journey as simple as possible. You don’t want to miss it!

 


Stay in touch

Over the last 7 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

https://www.facebook.com/authenticpersonaltraining/

To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

https://www.facebook.com/authenticpersonaltraining/

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map