Healthy Avocado Dip Recipe

This healthy avocado dip recipe is a fantastic option for those who are looking for a mid-morning or mid-afternoon snack. Loaded with fresh ingredients that are going to nourish you from the beginning, this is one of those recipes you will keep coming back to. With lots of healthy vitamins, minerals and good fats, it certainly tastes a bit naughtier than it is. Give it a go this week and you will make it again and again and again!


Prep time: 5 mins                          Cooking time: 0 mins                                Serves: 5



  • 1 cup fresh parsley or fresh coriander
  • 1 avocado
  • 1/3 cup olive oil or avocado oil
  • ¼ cup water
  • 2 garlic cloves
  • 2 green chili peppers (optional)
  • ¼ cup lime juice
  • 1 tsp salt
  • Handful pistachio nuts



  1. In a blender or food processor, add all the ingredients — except the oil and the pistachio nuts — and mix until smooth.
  2. Add oil and nuts at the end and mix roughly. It’s nice when the sauce is not too smooth and a bit chunky. Add more oil or water for a thinner texture.
  3. Salt and pepper to taste




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