Garlic Prawn, Sweet Potato and Veggie Skillet

Garlic Prawn, Sweet Potato & Veggie Skillet

Garlic Prawn, Sweet Potato & Veggie Skillet Recipe – a fast, high‑protein dinner with juicy prawns, roasted sweet potato, zucchini and blistered cherry tomatoes.

This simple skillet meal is a quick, nourishing way to enjoy a high‑protein dinner packed with fibre, colour and flavour. Tender prawns are cooked with garlic and olive oil, then tossed with zucchini, cherry tomatoes and warm roasted sweet potato for extra fullness. Ready in under 15 minutes when the sweet potato is prepped ahead, it’s ideal for busy weeknights, post‑training meals or a light but satisfying dinner. Balanced, vibrant and incredibly easy, this prawn skillet is one you’ll use often.

Prep time: 10 mins  Cooking time: 12 mins  Serves: 1

Ingredients

• 200 g prawns
• 150 g zucchini (sliced)
• 80 g cherry tomatoes
• 150 g roasted sweet potato cubes
• 5 g minced garlic
• 15 ml olive oil
• Salt + pepper
• Lemon wedge

Method

• Roast sweet potato at 200°C for 20 minutes or use pre‑prepped.
• Heat olive oil, add garlic and prawns.
• Cook prawns until pink.
• Add zucchini and tomatoes; sauté 3–4 minutes.
• Add sweet potato and toss to heat through.
• Finish with lemon, salt and pepper.

Notes

• Sweet potato makes the meal more filling and great post‑training.
• Swap prawns for white fish or chicken.
• Still cooks in under 15 minutes if sweet potato is prepped ahead.

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