Coconut Salmon With Napa Cabbage Recipe

 

This fresh take on a salmon recipe is a great option for those looking for a quick and easy weeknight meal. With the healthy properties of salmon leading from the front, you will be nourished from the first bite. Don’t let the flavour fool you, this is also a meal that will help you with your health and fitness goals, not hinder. You can cook this recipe with confidence knowing that you will not blow your calories out of the water.

 

Prep time: 20 mins                             Cooking time: 20 mins                              Serves: 4

 

 

 

Ingredients:

  • 600g salmon
  • 1 tbsp olive oil
  • 50g unsweetened shredded coconut
  • 1 tsp turmeric
  • 1 tsp kosher or ground sea salt
  • ½ tsp onion powder
  • 50 ml olive oil, for frying
  • 600g Napa cabbage
  • Salt and pepper
  • lemon, for serving

 

Method:

  1. Cut the salmon in 3cm x 3cm pieces. Drizzle with olive or coconut oil.
  2. Mix shredded coconut, salt, turmeric and onion powder on a plate. Toss the salmon pieces in the coconut coating.
  3. Pan fry the salmon pieces on medium high heat until golden brown. Keep warm while you prepare the cabbage.
  4. Cut the cabbage in wedges and pan fry until lightly caramelised (use a dash of butter if necessary). Season generously with salt and pepper.
  5. Serve the cabbage and salmon with a drizzle of lemon and you are ready to go!

 

 

CLICK TO DOWNLOAD COCONUT SALMON WITH NAPA CABBAGE RECIPE

 

 


Want To Learn More?

Our blog

Is the first point of call for all things health and fitness. Click for hundreds of recipes, articles and hints all aimed to make your health and fitness journey as simple as possible. You don’t want to miss it!

 


Stay in touch

Over the last 7 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

https://www.facebook.com/authenticpersonaltraining/

To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

https://www.facebook.com/authenticpersonaltraining/

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892

Email info@authenticpt.com.au

Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map