Chili Salmon With Spinach Recipe

 

Salmon is a favourite, so why not spice it up with this chili recipe? Salmon is generally the most popular of the fish options, it is flavourful, high in vitamins and minerals and great for your skin and joints. But it can get a bit boring after a while…So sometimes a fresh approach and mixing up some flavours can reignite the passion for this wonderful fish. Give this salmon recipe a go and you will thank yourself later.

 

Prep time: 5 mins                               Cooking time: 20 mins

 

 

Ingredients:

 

  • Olive oil
  • 650 g salmon, in pieces
  • salt and pepper
  • 125ml light mayonnaise or light sour cream
  • 1 tbsp chili paste
  • 30 g parmesan cheese, grated
  • 450 g fresh spinach

 

 

Method:

  1. Preheat the oven to 200°C.
  2. Spray a baking dish with olive oil. Season the salmon with salt and pepper, and place in the baking dish, skin-side down.
  3. Mix mayonnaise, chilli paste and parmesan cheese and spread on the salmon filets.
  4. Bake for 15–20 minutes, or until the salmon is opaque and flakes easily with a fork.
  5. Meanwhile, sauté the spinach until it’s wilted, about 2 minutes. Season with salt and pepper.
  6. Serve immediately with the oven-baked salmon.

 

CLICK TO DOWNLOAD CHILI SALMON WITH SPINACH RECIPE

 


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