Chili Salmon With Spinach Recipe


Salmon is a favourite, so why not spice it up with this chili recipe? Salmon is generally the most popular of the fish options, it is flavourful, high in vitamins and minerals and great for your skin and joints. But it can get a bit boring after a while…So sometimes a fresh approach and mixing up some flavours can reignite the passion for this wonderful fish. Give this salmon recipe a go and you will thank yourself later.


Prep time: 5 mins                               Cooking time: 20 mins





  • Olive oil
  • 650 g salmon, in pieces
  • salt and pepper
  • 125ml light mayonnaise or light sour cream
  • 1 tbsp chili paste
  • 30 g parmesan cheese, grated
  • 450 g fresh spinach




  1. Preheat the oven to 200°C.
  2. Spray a baking dish with olive oil. Season the salmon with salt and pepper, and place in the baking dish, skin-side down.
  3. Mix mayonnaise, chilli paste and parmesan cheese and spread on the salmon filets.
  4. Bake for 15–20 minutes, or until the salmon is opaque and flakes easily with a fork.
  5. Meanwhile, sauté the spinach until it’s wilted, about 2 minutes. Season with salt and pepper.
  6. Serve immediately with the oven-baked salmon.




Want To Learn More?

Our blog

Is the first point of call for all things health and fitness. Click for hundreds of recipes, articles and hints all aimed to make your health and fitness journey as simple as possible. You don’t want to miss it!


Stay in touch

Over the last 7 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

To book a complimentary Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map