Protein Overnight Oats Recipe

 

A protein Overnight Oats recipe is the ultimate make-ahead breakfast for busy mornings, combining convenience with balanced nutrition. Made with rolled oats, protein powder, almond milk, chia seeds, and peanut butter, it’s creamy, filling, and packed with energy. Topped with fresh banana slices, this recipe offers natural sweetness and a boost of fiber. Easy to prepare in just five minutes, it’s a wholesome breakfast that keeps you fueled all morning long.

 

Prep time: 5 mins      Cooking time: –       Serves: 1

 

Ingredients

  • 40 g rolled oats
  • 150 ml almond milk
  • 20 g vanilla protein powder
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds
  • ½ banana, sliced

 

Method

  1. In a jar, mix oats, almond milk, protein powder, chia seeds, and peanut butter, and half of the banana slices in the middle.
  2. Top with banana slices.
  3. Cover and refrigerate overnight
  4. Enjoy cold in the morning.

 

CLICK TO DOWNLOAD PROTEIN OVERNIGHT OATS RECIPE

 


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