Mediterranean Quinoa & Chickpea Salad Recipe – a fresh, protein‑packed lunch with quinoa, chickpeas, and lemon‑herb dressing.
This vibrant salad blends fluffy quinoa, chickpeas, and fresh vegetables with a zesty lemon‑herb dressing. Packed with plant‑based protein and fiber, it’s ideal for lunch or a light dinner. Quick to prepare, refreshing, and full of flavor — a perfect healthy meal for busy days.
Prep time: 10 mins Cooking time: 15 mins Serves: 2
Ingredients
- 1 cup cooked quinoa
- ½ cup chickpeas (drained)
- ½ cucumber, diced
- 1 tomato, chopped
- ¼ red onion, finely sliced
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt & pepper
- Fresh parsley to garnish
Method
- Combine quinoa, chickpeas, and vegetables in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt, pepper, and parsley.
- Toss well and serve chilled.
CLICK TO DOWNLOAD MEDITERRANEAN QUINOA & CHICKPEA SALAD RECIPE
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