Snack Recipe Ideas

Protein Balls

A snack that tastes naughtier than it is, also fantastic served frozen.


  • 1 cup almond meal
  • 2tbs chia seeds
  • 1/3-cup coconut cream
  • 3-4 tbs coconut oil
  • 3 tbsp. protein powder
  • ¼ cup LSA
  • 2 tbsp. heaped cacao
  • 2tbs cashew butter
  • 2 tbsp. tahini
  • ¼ cup of sunflower seeds


Mix dry ingredients then add wet ingredients, add coconut oil last and add one tbsp. at a time, just until you get the right consistency to roll into balls.


Sweet potato & salmon cakes

Wonderfully tasty, easily prepared and full of good energy. Makes 8-10 serves.


  • 12 x eggs

  • 500gm shaved leg ham/smoked salmon

  • 200gm chopped mushroom

  • 1 x chopped spring onion/ chopped baby spinach


  1. Preheat oven to 180 degrees.

  2. Place leg ham/smoked salmon, mushroom and spring onion/baby spinach evenly over 12 x patty cakes in muffin baking tin. (Alternatively use silicon patty cakes for zero sticking).

  3. Whisk 12 eggs in bowl and cover all 12 individual portions with mixture.

  4. Bake in oven for 15 minutes or until cooked!

These 2 snack recipe ideas are designed to make your life easier (and healthier). For some fantastic breakfast recipe ideas, click here

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