A creamy, high‑protein dip made with Greek yogurt and simple pantry herbs. Perfect for dunking veggie sticks, crackers or pita chips while you chill on the couch.
Prep time: 3 mins Cook time: 0 mins Serves: 1–2
Ingredients
- ½ cup Greek yogurt
- ½ tsp garlic powder
- ½ tsp onion powder
- Pinch of salt and pepper
- Optional: squeeze of lemon or sprinkle of dill
Method
- Mix everything in a small bowl.
- Taste and adjust seasoning.
- Serve with carrot sticks, cucumber or crackers.
Notes
- Add a spoon of protein powder if you want extra protein.
- Store leftovers in the fridge for up to 2 days.
- Works great as a quick dip or spread.
CLICK TO DOWNLOAD GREEK YOGURT RANCH DIP RECIPE
Ready to make a change? We are here to help.
If you’re training hard but not seeing results, it’s not about doing more. It’s about doing the right things consistently.
At Authentic Personal Training in Crows Nest, we help you align your training, nutrition and recovery so results actually happen.
Start with our 3 sessions for $30 intro offer and we’ll show you exactly what’s been holding you back.
Follow us on Facebook for tips, client results and updates: